Mental Health

small girl with red cape on ledge of building facing away towards city

Anxiety Self-Help Made Easy

Anxiety is a form of fear that happens as a result of thoughts, rather than because of real immediate danger in the present environment… Read More

silhouette side view of a man sitting on a chair holding his head in one hand

Depression

Depression is frequently related to imbalanced levels of calcium and magnesium… Read More

colourful letters spelling Hormones held up by hands

Stress and Hormones

Hormones are the true measure of your health as they’re directly related to your state of mind and well-being… Read More

Blogs Toxins in food

Toxins and Mental Health

Your brain consumes 80% of the energy you produce, so it follows that it needs targeted nutrients… Read More

Possible versus Impossible

Power of Will

We can achieve anything we put our mind to, we just need to adjust our mindset and cultivate our habits… Read More

side view of sitting cat with silhouette of lion beyond

Attitude

Success may be from you attitude, how you see and feel things physically, emotionally and spiritually. Chose to be positive, eat well and seek growth… Read More

Computer laptop screen showing Podcast 262

Podcast 262: Emotional Freedom Techniques

With Joan Kaylor. Discover how powerful this non-invasive method can clear stored emotional injuries… Read More