Principles
Fighting Chronic Pain With Food
Through a diet geared towards managing inflammation, natural pain management is achievable, and can result in a better quality of life for those who live with chronic pain. Read More
Cholesterol: Specific Nutritional Approach
Matching your biological individuality with your nutritional intake will improve your chances of living well, and not with elevated cholesterol levels. Read More
Apple Cider Vinegar Benefits
Crushed apples (or just scraps you usually throw away like peels and cores) are pressed to extract the liquid, colonized with bacteria and yeast, and fermented twice to create apple cider vinegar (ACV). When you purchase high quality, raw, organic, and unfiltered ACV, it usually comes with a blob of friendly bacteria at the bottom this is called the mother and it also looks cloudy in the bottle. Read More
Your Personalized Health Plan
Achieve optimal health based on your genetic metabolic type Read More
Your Digestive System
Food is the body’s fuel source. The nutrients in food give the body’s cells the energy and other substances they need to operate. Read More
Supplementation is Crucial for Health
Natural supplements are essential for proper nutrient absorption & toxin elimination, enabling a naturally healthy, pain free body. Read More
Step up your smoothie game
It is preferable to chew your meals in order to digest them properly, as long as you keep your smoothies nutritionally balanced, there is no problem with replacing a meal with them from time to time, as a breakfast, or quick on the go snack. Read More
Sprouts
Sprouts are very nutritious because they contain all the elements a plant needs for life and growth. The endosperm of seed is the storehouse of carbohydrates, protein and oil. When the seed germinates, these become predigested amino acids and natural sugars upon which the plant embryo feeds to grow. Read More
Resist the Dark Side and Easily Shift Into Ketosis
Ketosis is a metabolic state where most of the body’s energy supply comes Read More
Nutrition from Sunlight
Without sunlight, we can suffer from light starvation, just as we can suffer malnutrition from lack of food (or lack of proper nutrition). Read More
Nutrition for Health
An important aspect of nourishment is exercise for your physical body, to maintain a healthy weight and nurture your mind and soul. Read More
Nutrition For Blood Type O
A deficiency of any vitamin, mineral, fatty acid or amino acid will prevent the body from making the required protein or cell and will display the condition as a disease. Read More
Nutrition and Food Combining Principles
All your nutritional requirements are contained within fruits and vegetables; vitamins, minerals, proteins, amino acids, enzymes, carbohydrates, and fatty acids. Read More
New Theory of Disease: Food Safety
Let food be your medicine and medicine be your food. Read More
Neglected Nutritional Research
Modern medicine has a drug and a diagnostic test for just about everything and, because of this edifice of pharmacological technology, people are generally in awe of doctors and the medical profession. Read More
QuickSilver Liposome Delivery System
The QuickSilver Delivery System on Liposomal products sets them apart from other companies and ensures a superior product. Read More
Kids: They Are What They Eat
If you suspect your child might be food sensitive, then the next step might be to identify which food or foods are the problem. There are a variety of tests available for food sensitivity. Read More
Juicing Benefits
Juicing does several things, all of which benefit your health: physical well being, your mental state and your spiritual well being also. Read More
Human Nutrition: Evolutionary Perspective
We should stress plant-based foods such as vegetables, fruits, grains, legumes, nuts, and seeds over animal foods in the diet. Read More
How to Choose a Diet Program
There is a proven method of determining your best diet program, it is called Metabolic Typing. Read More
Free Online Metabolic Typing
Which nutrient or diet is right for you or for treating a specific condition does not depend on the nutrient itself, but instead on the interaction of the nutrient with the fundamental homeostatic control system directed by your Metabolic Type. Read More
First Cleanse, Then Nourish
First cleanse. In this order: bowel, liver, lymph, kidneys, blood. Read More
Electrolyte Tests
The electrolytes most closely associated with the pH of the bloodstream are bicarbonate, chloride, and phosphate. Read More
Dr Allocca on Nutrition
Vitamin, mineral, and protein deficiencies will decrease the activity of detoxification pathways… Read More
Diabetes and Leptin Connection
Leptin’s function is to reduce appetite and induce fat burning (among many other functions). That is what high leptin signaling in a brain would do. Low leptin (in the brain) is an indication to eat more and store more fat (to successfully reproduce and to live long enough to do so). Read More
Coffee Break
To drink or not to drink – that is a question many people ask, and the answer is far from simple. Read More
China Study
The China Study was published in the USA, written by T. Colin Campbell; over the years it has become one of the Americas best-selling books about nutrition. Read More
Book: Recipe for Living Without Disease (Part 2)
Book: Recipe for Living Without Disease (Part 2) Read More
Book: Recipe for Living Without Disease (Part 1)
Book: Recipe for Living Without Disease (Part 1) Read More
Book: 7 Syndrome Healing
Malabsorption is a general term for poor digestion, microbial contamination, and abnormalities in gut mucosa. Read More
Biological Transmutations
Biological transmutations exist and cannot be denied; they are the very core of living nature, which could not function without them. Read More
Apple Cider Vinegar
One of the great virtues of Apple Cider Vinegar is its extraordinary potassium content, an element so necessary for building and storing body reserves and to help the system to achieve harmony and calm. Read More
Eat Your Vegetables
30 per cent of cancers in the West can be attributed to dietary factors – placing food second only to tobacco as a preventable cause of cancer. Read More
Cruciferous Veggies for A Long Life
Cruciferous Veggies deliver critical nutrients your body needs for revitalization and renewal. Read More
Feds Press Salt Assault
From FoxNews.com by Steven Milloy… Read More
How to Choose Your Supplements
Natural ones from whole foods. Not extracted and isolated. Delivered with most or all supporting compounds. Read More
Superfood Blends: Targeted, Powerhouse Nutrition
Want to kick your diet UP a notch? Most everyone knows that the better you eat, the healthier you’ll be. But who has time… Read More
Superfoods: Easy Upgrade Your Nutrition AND Health
Higher Performance from Superfood Blends Read More
Grow Your Own Food Become a REAL Revolutionary
With high production values, the authenticity of lived experience, a script sharp as nails, and good narration, this film makes a tremendous contribution to the practical literature of permaculture. So in conclusion, if you want to be a real revolutionary, grow your own food! Read More
Going Back To Basics
Everybody should know and understand the basics. Read More
Podcast 281: Conscious Eating
With Paula Horan. Conscious eating, vibrational health, mindfulness and how we create health… Read More
Podcast 062: Health Myths – Part 2
With Martin Pytela and Scott Paton. Health Myths you need to know about, including the Whole Grains and the Food Pyramid… Read More
Podcast 043: Avoiding Malnutrition
With Martin Pytela and Scott Paton. Industrially-produced foods are nutrient deficient. Lots of calories, but lacking minerals and enzymes… Read More
Podcast 039: Superfoods, Enzymes and Metabolism
With Martin Pytela and Scott Paton. Managing blood glucose and cholesterol with diet is possible. Eat more raw foods, greens and fats, not more starches… Read More
