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Crushed apples (or just scraps you usually throw away like peels and cores) are pressed to extract the liquid, colonized with bacteria and yeast, and fermented twice to create apple cider vinegar (ACV). When you purchase high quality, raw, organic, and unfiltered ACV, it usually comes with a blob of friendly bacteria at the bottom this is called the mother and it also looks cloudy in the bottle. Read More
Sprouts are very nutritious because they contain all the elements a plant needs for life and growth. The endosperm of seed is the storehouse of carbohydrates, protein and oil. When the seed germinates, these become predigested amino acids and natural sugars upon which the plant embryo feeds to grow. Read More
Ketosis is a metabolic state where most of the body’s energy supply comes Read More
Leptin’s function is to reduce appetite and induce fat burning (among many other functions). That is what high leptin signaling in a brain would do. Low leptin (in the brain) is an indication to eat more and store more fat (to successfully reproduce and to live long enough to do so). Read More