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food

GMO foods and politics

GMO, elections and immune system

GMO, elections and immune system Scott was on a trip around South America but was still able to join Martin and deliver another episode of Life Enthusiast podcast, this time provoking some burning questions about issues in todays […]

Growing Healthy Food

Growing Healthy Food Here is a story from one of my friends on the alchemy forum: I live in the Chicago suburbs and I started using rock dust on my own apartment garden about 10 years ago. […]

Food Is Becoming Less Nutritious

Food Is Becoming Less Nutritious Even though the vegetables today looks great, they contain only about 30 percent of the minerals that they contained 50 years ago. Chuck Benbrook, science advisor to the Greenfield, Massachussets-based Organic Center […]

Sprouts

Sprouts Biodynamic (rich in SOD and catalase) Sprouts of Lentil, Soy, Wheat & Mung Bean Sprouts are a superior source of antioxidant and nutritional factors for energy and endurance. Sprouts support the reduction of cellular damage by […]

Raw Food Craze

Raw Food Craze Cavemen may have thought nothing of sinking their teeth into the raw flesh of a freshly slaughtered animal, but things have progressed somewhat since then. Boiled, baked, griddled and grilled, almost everything we eat […]

Raw Truth

Raw Truth As a researcher and practitioner of the healing arts I have devoted a great deal of time and energy to the study and application of what is variously referred to as “alternative”, “holistic” or “natural” […]

Raw Milk

Raw Milk The Health Benefits Of Raw Milk From Grass-fed Animals In 1970, I went to live on the island of Martha’s Vineyard. I was quite ill with gastrointestinal problems. I began living mostly on seafood, fresh […]

Raw Eggs

Raw Eggs Free-range raw eggs are one of the best compact foods in nature. Eggs are the ultimate complete fast-food. However, the protein in eggs is not utilized for cellular reproduction. They are utilized for regeneration and […]

Milk: Do NOT Drink It

Milk: Don’t Drink It Don’t Drink It! Pasteurized, homogenized cow’s milk has been promoted as the perfect food for humans, especially for our children. This multi-generational advertising campaign has been so successful that the industry has a […]

Kombucha Tea

Kombucha Tea Kombucha tea is made from the kombucha tea “mushroom,” a large, flat, pancake-shaped fungus-like growth. Technically, the kombucha is not a mushroom, nor is it purely a fungus. Rather, it is part lichen, part bacterium […]

Benefits of Uncooked Food

Benefits of Uncooked Food When food is heated above 118 degrees F for three minutes or longer, its protein becomes coagulated, its carbohydrate becomes caramelized, its natural fibers have been altered. This means this meal will take […]

Zone Diet

Zone Diet There is considerable evidence that obesity is a glandular problem. We all know people who can eat very large amounts of high calorie foods and stay slim. Others gain weight on 700 calories. But obesity […]

Food For Thought

Food For Thought Do you have enough to eat? See how other families around the world shop. Some buy a lot of bottled drinks, some don’t. Germany: The Melander family of Bargteheide Food expenditure for one week: […]

Weighing Up Whey

Weighing Up Whey The science of protein manufacturing and processing has been growing by leaps and bounds in the past decade. As a person who has spent years researching the benefits of various proteins for use by […]

Vegan Against Meat

Vegan Against Meat A quart of whiskey, a pack of cigarettes and a cube of LSD is better for you than eating one piece of meat, a doctor once told Peter Burwash, former Hawaii resident and Davis […]

Health of French People

Health of French People I have an entire clan of uncles and cousins in France and have been there many times. I speak the language fluently and have also got “acculturated” into their social, gastronomic and cultural […]

Food Cravings

Food Cravings If the food you crave is associated more with pleasure and immediate gratification than it is with pain, it’s going to be hard to stop eating it. So now the question has to be: How […]

Scary GMO Foods

Scary GMO foods GMO has become a common term in our modern vocabulary. However, not everybody understands what it stands for, what it really means, and if it is something we should worry about. Lets take a […]

Trans Fatty Acids: Proven Serious Health Effects

Trans Fatty Acids: Proven Serious Health Effects After closely scrutinizing data from scientific studies and reviews, many European countries have either banned hydrogenated and partially hydrogenated oils altogether or have instituted future dates for elimination of their […]

MSG: Monosodium Glutamate

MSG: Monosodium Glutamate Food additive “MSG” is a Slow Poison. Slow Poisoning MSG hides behind 25 or more names, such as “Natural Flavoring”. MSG is also in your favorite Tim Horton’s and other brand coffee shops! Pass […]

Microwaving Destroys Nutrients

Microwaving Destroys Nutrients by Stephen Strauss, Globe and Mail Microwaving raw broccoli drastically diminishes, and in some cases nearly eliminates, some natural health-promoting chemicals, a new study says. Of particular note in the research was the post-microwaving […]

McDonalds Diet: Arch Enemy

McDonalds Diet: Arch Enemy​ Filmmaker Morgan Spurlock’s documentary, “Super Size Me,” details his 30-day McDonald’s diet and subsequent health woes. – Julie Soefer January 22, 2004 – In February 2003, Morgan Spurlock decided to become a gastronomical […]

Food Irradiation

Food Irradiation Irradiation, or as it is sometimes euphemistically called, “cold pasteurization,” is a process in which food is submitted to ionized radiation in order to kill bacteria. This is described as a tool towards greater food […]

Food Additives

Food Additives A food additive is a substance or mixture of substances, other than basic foodstuffs, present in food as a result of any aspect of production, processing, storage, or packaging. The term does not include chance […]

Excitotoxins: Ultimate Brainslayer

Glutamic acid (also called “glutamate”) is the chief excitatory neurotransmitter in the human and mammalian brain (1-3). Glutamate neurons make up an extensive network throughout the cortex, hippocampus, striatum, thalamus, hypothalamus, cerebellum, and visual/auditory system (4). As […]

Eliminate Aritficial Sweeteners

Eliminate Aritficial Sweeteners Aspartame is Poison and Extremely Acid Forming Aspartame is a sweetener made from amino acids that can change levels of chemicals in the brain that affect your behavior. Scientific testing to establish aspartame’s safety […]

Eating Wisely

Eating Wisely While eating is for most, an enjoyable activity, the constant intake of the wrong foods can quickly add up to a health problem. Generally speaking, you should avoid foods that are overly fatty (particularly hydrogenated […]

Diet Making You Sick

Diet Making You Sick If you are experiencing headaches, depression or hair loss, your food choices may be to blame. Before you subscribe to the latest prescription or over the counter remedy to boost your immune system, […]

Carbonated Drinks

Carbonated Drinks Carbon dioxide gas or CO2 is added to water to produce sparkling water and club soda type beverages. In the human body, carbon dioxide is a deadly waste byproduct of cellular metabolism. It is carried […]

GMO Corn

GMO Corn Stunning Difference of GM from non-GM Corn A comparison of US Midwest non-GM with GM corn shows shockingly high levels of glyphosate as well as formaldehyde, and severely depleted of mineral nutrients in the GM […]

Sugar and Mental Health

Sugar and Mental Health A multitude of common physical and mental ailments are strongly linked to the consumption of ‘pure’, refined sugar. In the Dark Ages, troubled souls were rarely locked up for going off their rocker. […]

Phytochemicals

Phytochemicals Nutrients found in vegetables and fruits, have health benefits. The 1995 Dietary Guidelines for Americans, released by the US government, states that “The antioxidant nutrients found in plant foods (vitamin C, carotene, vitamin E, and the […]

Mineral Supplementation

Mineral Supplementation “Our physical well-being is more directly dependent upon the minerals we take into our systems than upon calories or vitamins, or upon the precise proportions of starch, protein or carbohydrates we consume.” United States Senate […]

Our Agricultural Situation

Our Agricultural Situation During the time I spent learning about healthy living after a serious case of mercury poisoning that changed my life back in 1977, I discovered that the only two aisles at the grocery store […]

How About Metabolic Syndrome X?

How About Metabolic Syndrome X? In case you have not heard, America is now officially the most obese country in the world! We now have two out of three people overweight, and almost half of them officially […]

Metabolic Typing Test

Metabolic Typing Test Discover How You Can Increase Your Energy, Improve Your Mental Clarity and Boost Your Vitality Metabolic Typing is a scientific approach to your health that carefully looks at your unique digestive system and recommends […]

Metabolic Types

Metabolic Types by Walter Last http://www.health-science-spirit.com/HF5-1.html Some foods, such as meat or sweet and acid foods, are good for certain people – and for these are not “problem” foods. On others, their effects are adverse. In order […]

Biography Sally Fallon

Biography: Sally Fallon Journalist, chef, nutrition researcher, homemaker and community activist, Sally Fallon is the author of “Nourishing Traditions: The Cookbook that Challenges Politically Correct Nutrition and the Diet Dictocrats.” This well-researched, though-provoking guide to traditional foods […]

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