Tag: food

10 Reasons Why Summer Is THE Season for Eating Well

It’s easy to eat fresh, locally grown food when fruits and vegetables are as abundant and available as they are during the summer months. Read More

GMO, elections and immune system

Natural cross breeding is a very different and natural process. With genetic engineering, you cross breed across species that would never mate in nature. Read More

Food Freedom Forever: a book review

There are three steps in your Food Freedom cycle Reset, Freedom, and Setback (don’t confuse a setback with failure, but more on that later). Read More

Growing Healthy Food

I am going to try patio tomatoes on my balcony with dust and m-state this year. Read More

Food Is Becoming Less Nutritious

To maintain health you must add mineral and enzyme supplementation to your daily program if you eat the standard grocery store and fast food restaurant diet. Read More

Farmed Salmon Troubles

Pure Salmon Campaign exposes the problems with salmon farming Read More

Sprouts

Sprouts are very nutritious because they contain all the elements a plant needs for life and growth. The endosperm of seed is the storehouse of carbohydrates, protein and oil. When the seed germinates, these become predigested amino acids and natural sugars upon which the plant embryo feeds to grow. Read More

Sprouts, Lentil, Soy, Wheat, Mung Bean

Sprouts are very nutritious because they contain all the elements a plant needs for life and growth. Read More

Raw Food Craze

The best thing is, you do not need to fuss about calories – you can eat as much as you want. Read More

Raw Truth

The idea of consuming raw meats and raw dairy products in raw diets has many historical precedents. Read More

Raw Milk

While for some individuals genetic influences play a role, for most people, the body’s reaction to milk depends largely upon the quality and state of the particular milk used. Read More

Raw Eggs

If eggs are whipped, beaten or blenderized without milk, cream or coconut cream, many of the enzymes are oxidized and lost. Read More

Milk: Do NOT Drink It

Milk and dairy products are acid-forming and mucus-producing substances that provide the ideal bodily environment for many children and adults to experience increased frequency of colds and flues. Read More

Importance of Fresh Juices

We have seen amazing numbers of miraculous healings with it alone, nevertheless, problems continually arose with patients from time to time that juice therapy could not handle. Read More

Sprouting: Reasons to Start

Make sprout breads from sprouted wheat, rye, or barley. Snacks from sprouted peanuts, hummus dip from sprouted banzo, cooked vegetable side dish made from sprouted green Chinese sautes from mung, adzuki and lentils, even sprouted wheat pizza! Read More

Kombucha Tea

The preparation of kombucha tea is a simple process that requires only a small amount of equipment and ingredients. Read More

Benefits of Uncooked Food

Raw foods contain enzymes, which influence digestive efficiency – cooking destroys all enzymes. Moreover, the consumption of raw foods stimulates gastric enzyme secretion, necessary to initiate good digestion. Read More

Sprouting Off at the Mouth

People who are drawn to living foods almost always begin through wheatgrass Read More

Gardening: Soil Mineralization

I started the garden a month after everyone else had started theirs, and I caught up and surpassed them by July. I planted everything closely and it looked like a Jungle hedge!!! Read More

Zone Diet

High-carb diets encourage surges of insulin, a powerful free radical, showing in pre-diabetes and diabetes, as well as oxidative stress disorders such as heart disease, peripheral arterial disease, kidney failure, blindness etc., all of which are associated with these conditions Read More

Is French Fry a Vegetable?

Jamie Oliver asked a classroom full of six year old kids to name some vegetables. Not one of the kids recognized a potato, never mind something as exotic as a broccoli. Read More

Food For Thought

How much food does a family eat in a week? What are their preferences? Read More

Eating for your Body Type is effective

Today, we are mixing all races and all geographic locations in one genetic melting pot. What comes out are children that may be genetically ready to live on the sea shore in Ireland, or in the forests in Germany, or on the beach in equatorial Africa. Read More

Weighing Up Whey

Whey protein is a complex protein. It is made up of many subfraction peptides (see section on subfractions for more details) that have their own unique effects on health and immunity. Read More

Vegan Against Meat

Becoming a vegetarian was the greatest moment in my life. Read More

Health of French People

The French LOVE food and know how to prepare it and eat it. Here are some of their rules and habits. Read More

Food Cravings

Food Cravings can indicate your endocrine dominance, and help you change your diet so that you no longer crave foods. Read More

GMO Foods: A Blessing or a Curse?

Obama quietly signed this Monsanto Protection Act into law thus ensuring the American people have no recourse against this bio-tech giant as they fall ill . Read More

Scary GMO Foods

GMO has become a common term in our modern vocabulary. However, not everybody understands what it stands for, what it really means, and if it is something we should worry about. Let’s take a closer look to GMOs and gather some basic information. Read More

Trans Fatty Acids: Proven Serious Health Effects

Metabolic and epidemiologic studies indicate an adverse effect of trans fatty acids on the risk of coronary heart disease. Read More

Super Size Me: Corporate Backlash

When Super Size Me had its debut in January at the Sundance Film Festival, where it picked up an award for documentary directing, McDonald’s had just pulled itself out of a hole caused by over-aggressive expansion, growing complaints about customer service, concerns about obesity. Read More

Sugar: Armed and Dangerous

The next time a television commercial tries to tell you to buy a candy bar for that sudden burst of energy, consider this, the liver can only store about 150 grams of glycogen (which is derived from sugar), and the excess becomes fat globules. Read More

Sugar Can Ruin Your Health 108 Ways

All the possible ways in which sugar can ruin your health Read More

Splenda or Equal: Lesser of Two Evils

avoid artificial sweeteners. In addition, eating too much REAL sugar will also adversely affect your health, as it will cause your blood sugar level to rise. Read More

MSG: Monosodium Glutamate

Yes, there are many known side effects of MSG in your food. Monosodium Glutamate should be avoided to prevent damage. Read More

MSG Excitotoxins: The Taste That Kills

MSG is not the only taste “enhancing” food additive known to cause damage to the nervous system. They all share one important property. Read More

Microwaving Destroys Nutrients

Microwaving Destroys Flavonoids, substances often found in many brightly coloured fruits and vegetables, have been linked to a reduced risk of coronary heart disease, stroke and lung cancer. Read More

Microwave: Effects on Food and Humans

Microwave exposure caused significant decreases in the nutritive value of all foods studied. Read More

McDonalds Diet: Arch Enemy

After 30 days of McDonalds Diet his liver became toxic, his cholesterol shot up from a low 165 to 230, his libido flagged and he suffered headaches and depression. Read More

Altered Genes, Twisted Truth

Important history of the intertwined science and politics of GMO Read More

Genetically Modified Foods

Avoid GMO foods. Check labels for these commonly altered items: soy, corn oils, and flour, lecithin, canola, and soy protein isolates. Read More

Food Irradiation

The solution to the problem of food borne illnesses is to make tougher sanitation laws for meat processing, because current methods are endangering public health Read More

Food Additives

Scientists believe that neurotoxins are even more of a problem in food than carcinogens. Read More

Excitotoxins: Ultimate Brainslayer

Excitotoxins are biochemical substances (usually amino acids, amino acid analogs, or amino acid derivatives) that can react with specialized neuronal receptors – glutamate receptors – in the brain or spinal cord in such a way as to cause injury or death to a wide variety of neurons Read More

Eliminate Aritficial Sweeteners

When exposed to heat, aspartame breaks down into toxic methyl alcohol. This may occur even at temperatures reached by diet sodas during regular storage. Read More

Eating Wisely

Let thy food be thy medicine and thy medicine be thy food Read More

Dirty Dozen Food Additives

The only way to avoid dangerous food additives is to eat whole, natural, organic food. Read More

Diet Making You Sick

Everything consumed ultimately affects your body, from your skin to your digestive system. Read More

Carbonated Drinks

Carbonated water will make your plants grow vigorously but is not good for us to drink in large quantities. Read More

GMO Corn

GMO corn is loaded with RoundUp. Scientific evidence on glyphosate accumulated over three decades documents miscarriages, birth defects, carcinogenesis, endocrine disruption, DNA damage, and more. Read More

Aspartame in Diet Coke

Why is Aspartame, NutraSweet, Equal, Diet Coke, Diet Pepsi, and more on the market and in thousands of foods? Read More

Antibiotic-Free Pork and Chicken

Compass Group has announced that it will only buy pork and chicken from companies that stop using medically important antibiotics to make healthy animals grow faster. Read More

High Fructose Corn Syrup (HFCS)

Chemical analysis of soda drinks by Rutgers University in 2007 showed that the free monosaccharides in HFCS convert to harmful carbonyl compounds not found in natural foods. Read More

Sugar and Mental Health

when Tintera dared to suggest in a magazine of general circulation that “it is ridiculous to talk of kinds of allergies when there is only one kind, which is adrenal glands impaired… by sugar”, he could no longer be ignored. Read More

Sucrose: Energy at a Price

People have been bamboozled into thinking of their bodies the way they think of their cheque accounts. If they suspect they have low blood sugar, they are programmed to snack on vending machine candies and sodas in order to raise their blood sugar level. Read More

Refined Sugar Is Not Healthy

My previous problems with indigestion, acidity, a bloated feeling, and about 15 pounds – all went away after about 30 days and have never returned. Read More

Lawsuit Filed Over Aspartame

Lawsuit charges the defendants engaged in unlawful acts of “knowingly and intentionally using the neurotoxic Aspartame as a sugar substitute in the manufacture of Equal, while knowing that exposure to Aspartame causes among other diseases/symptoms. Read More

Evils in Aspartame Consumption

The board of inquiry was overruled, and in 1981, aspartame was licensed by the FDA for use as a tabletop sweetener. In July 1983 it was approved for use in beverages. Read More

Phytochemicals

The universal acceptance of the benefits of plant phytochemicals-substances found in plants that might play a role in preventive health-might at least nudge us toward the willingness to accept the possibility that plants have benefits. Read More

Mineral Supplementation

The natural organic balance of minerals in the soil, has gone seriously amiss in the last sixty or so years. Unfortunately, multi-mineral supplements (other than the ionic form) have not and cannot address this imbalance to any great degree. Read More

Magnesium Levels in Foods

Magnesium Levels Compiled from USDA and manufacturers sources. Read More

Our Agricultural Situation

Much of our food is really low in nutrients due to our current agricultural practices. Read More

How About Metabolic Syndrome X?

Consuming conventional commercially-grown food that is pesticide-sprayed, herbicide treated, artificially-fertilized, chemically preserved, colored and sweetened has its consequences. Estimated 47 million Americans are now suffering with Syndrome X. Read More

Enzymes: Raw Food Difference

Enzymes are delicate dynamos. Delicate because they are destroyed by temperatures over 118 degrees (some by as little as 105 degrees), which means that they may not survive even light steaming. Dynamos because they are powerful biochemical catalysts Read More

Secrets of Metabolism

There are seven secrets of metabolism, which, if known and followed, will lead to greater body wisdom and health Read More

Low-Carb Lifestyle for Blood Type O

Food can be identified as having three major components; protein, fat and carbohydrate.Low Carbohydrate Diets Promote Ultimate Health. Read More

What Is YOUR Right Diet?

There is no one diet that is right for everyone, i.e., there never has been and there never will be a universally healthy diet Read More

Metabolic Typing Test

When you discover your Metabolic Type, a whole new world opens up to you as you begin to become aware of the effects different food has on your body, mind and emotions Read More

Metabolic Types

Our metabolism is the total of all the millions of biochemic enzyme reactions that take place in our body at any given time Read More

Is Food Affecting Your Mood?

Do you have a favorite comfort food? Is there a meal that makes you feel satisfied, calm, not stuffed, but happy and relaxed? Do you feel like eating a sweet breakfast drains your energy and makes you want to crawl back into bed, while two eggs with a slice of bacon gives you solid energy that lasts until lunch break? Read More

Allergies & Food Intolerances

Symptoms of Food Intolerance and Health Risks Read More

Key to Health is Balanced Bowel Flora

Health is possible only with balanced intestinal flora. It makes all the difference between a healthy life and early, painful death. Read More

Activation INSTANT PRESS Technology

Pressing Seed Oils is an art. It is a very sensitive process – if you want to “keep the life from the seeds” intact. Read More

About Vision E3 Products

Vision E3 Algae is harvested from the wild in its 100% organic natural state. Read More

The Keys to Vitality

The fundamental problem with modern medicine is its complete ignorance of how nutrition affects health or disease Read More

Books: Nutrition

Conscious Eating has been referred to as the “Bible of Vegetarians,” for both beginners and advanced students of health. Read More

Biography Sally Fallon

Sally Fallon is the Founder of the Weston A Price Foundation for Wise Traditions in Food, Farming and the Healing Arts, a nonprofit nutrition education foundation based in Washington, DC, and editor of the Foundation’s quarterly magazine. Read More

Biography Dr. Mary Enig

Mary G. Enig, Ph.D. is an expert of international renown in the field of lipid biochemistry. She has headed a number of studies on the content and effects of trans fatty acids in America and Israel, and has successfully challenged government assertions that dietary animal fat causes cancer and heart disease. Read More