Fatigue and Energy Fatigue is a lack of energy, but not simply feeling sleepy. Chronic fatigue can cause a vast range of physical and mental symptoms. Common symptoms of fatigue include dizziness, headaches and depression. It can cause aches, pain and muscle weakness. Being tired all the time can also cause mood swings and poor judgement. Because the causes are multi-fold, so are the solutions. The causes of fatigue can be inadequate nutrition. Superfood blends provide a convenient abundance of nutrients that are nearly impossible to eat regularly. Eating for your own specific Metabolic Type increases your nutrient absorption. And it reduces toxins, for health repair and more energy. Metabolic Typing is THE tool you need for optimal health. Feeding your unique body type is the single most important principle that affects your maximum performance in all aspects of life. Toxic overload is common and may cause fatigue. Cleansing to detoxify is essential to help regain and maintain energetic health. Very often the cause of fatigue is a lack of exercise. Many forms of 

 can be too strenuous for people with fatigue. Yet it’s essential to regain energy. Lack of movement causes internal toxins to stagnate and putrefy. Take a look at all our Blogs about Fatigue and Energy. You might enjoy listening to our Podcasts for current information on health repair and maintenance.