Minerals: Single

Single Minerals have very specific jobs in your body. Iron can rebuild your blood. Critical for women suffering excessive menstrual blood loss. And great for heavy caffeine drinkers. Potassium supports your healthy heart and nervous system. Selenium, Zinc and Copper are protection from free radical damage. Helps your immune system function normally. Since our soils have been depleted by industrial agricultural practices, mineral supplementation is now required for good health and you may be low in only some of them. It's important to know your specific needs for Single Minerals. Find your specific Metabolic Type to determine what minerals you require. What foods contribute to your health. And which foods take away your well being. In nature, Single Minerals do not appear in isolation. None should be used alone, except in very specific situations. Take a look at our Blogs about Minerals: Major and Minerals: Trace. You might enjoy listening to our Podcasts for current information on health repair and maintenance.