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Diets
The Body Type Diet: Why Most Diets Fail
It is not in the financial interest of the advertisers in mass media to promote it… Read More
Fermented Foods
Fermentation results in a sour taste and easier digestibility and a stronger immune system… Read More
Praise The Lard
Animal fat is the most natural source. Use mineral rich bones to make a healthy soup, with all the fat included… Read More
Gelatin and Collagen
Gelatin is the cooked form of collagen that makes up most of our connective tissues, skin, hair and bones… Read More
Weight Loss: We Have Big Problems
More than half the population is over weight and increasing their risks of serious health issues… Read More
FODMAPs Diet for Better Gut Health
FODMAPs are different types of fermentable carbohydrates in fruits, vegetables, grains and dairy… Read More
Weighing Up Whey
Whey protein is a complex protein, made of many subfraction peptides with unique effects on health and immunity… Read More
Vegan Against Meat
According to the National Heart, Lung and Blood Institute’s Framingham Heart Study, vegetarians live longer by about 7 years… Read More
Truth About Cholesterol
It’s not the villain portrayed in pharmaceutical ads, it’s actually a vital substance needed in every cell of the body… Read More
How We Eat
Low-fat diets are dangerous and should not be followed, no matter what the media, dietitians or the latest nutritional gurus try to tell you… Read More
Health Foods of French People
The French LOVE food and know how to prepare it and eat it. Here are some of their rules and habits… Read More
Food Cravings
May indicate your endocrine dominance, and help you change your diet so that you no longer crave foods… Read More