Magnesium Deficiency Symptoms and Fixes

Why would you want to supplement with magnesium?

Let me count the ways. Does your life include these?

  • Mental stress
  • Physical stress
  • Coffee
  • Sugar
  • High sodium diet
  • Alcohol
  • Cola-type sodas
  • Tobacco
  • High perspiration
  • Medical drugs of all types
  • Low thyroid
  • Chronic pain Diuretics
  • A high carbohydrate diet
  • A high calcium diet

Here is a list of symptoms that can result from the lack of magnesium in the body:

  • Asthma
  • Blood clots
  • Bowel disease
  • Cystitis
  • Depression
  • Detoxification
  • Diabetes
  • Fatigue
  • Heart disease
  • Hypertension
  • Hypoglycemia
  • Insomnia
  • Kidney disease
  • Migraine headaches
  • Musculoskeletal conditions
  • Nerve problems
  • Obstetrical problems
  • Panic attacks
  • Gynecological problems
  • Osteoporosis
  • Raynauds syndrome
  • Tooth decay

Here are the benefits of proper magnesium supplementation:

  • Improves Sleep
  • Boosts Energy Levels
  • Relieves Muscle Discomfort
  • Overcomes Stress
  • Relaxes Nerves
  • Improves Bad Moods
  • Improves Heart Function
  • Increases Kidney Health
  • Supports Healthy Blood Pressure
  • Improves Bone Health
  • Alleviates Various Aches
  • Keeps Bones in Alignment
Author: Life Enthusiast