Magnesium Deficiency: Symptoms & Solutions
The human body is complex. Even the smallest, seemingly insignificant deficiency can have an enormous impact on how the body functions. For example, the body needs nutrients, and a lack of any of these essential nutrients can lead to various harmful health effects. One of these important nutrients is magnesium. Magnesium is a nutrient that is used for electrical stability in cells. This nutrient helps control important functions like digestion, energy production, and glucose metabolism. A deficiency in this single nutrient can lead to complications, sometimes even causing seemingly unrelated ailments. This includes fatigue, intestinal problems, and more. Additionally, magnesium deficiency has been associated with a variety of diseases, like heart attacks and heart failure. This means that not only can magnesium deficiency be detrimental to your health; it can eventually have fatal consequences.