Plants: Fruits and Berries

Cranberry

A powerful antioxidant and may inhibit the growth of breast cancer cells, as well as reduce the risk of gum disease… Read More

Citrus Fruits Benefits

Aromatherapists use the outer peel (zest) of citrus fruits to stimulate healthy lymphatic activity, and reduce hangovers, jet lag and PMS… Read More

Blueberries

Wild blueberries are rich in anthocyanin, linked to many health benefits including reducing eyestrain and improving night vision… Read More

Blackberries

Rich in antioxidants, Vitamin C, potassium, calcium, magnesium and iron. One half cup of blackberries contains only 37 calories… Read More

Black Currants

Black Currants are an excellent source of Vitamin C, antioxidant helps destroy free radicals, combats atherosclerosis, blood clotting and bleeding, infections and more… Read More

Bitter Melon

Eaten for detoxification, anti-parasitic, neuromuscular situations, hepatitis, increased oxygen and more… Read More

Best Berries For Healthy Recipes

Plants concentrate nutrients in their seeds, flowers, leaves and stems, especially when organically grown… Read More

The 15 Healthiest Berries

Berries contain powerful anti-oxidant nutrients that help preserve and build health… Read More

Scientific References: Plant Extracts

Listed Alphabetically for Your Convenience Read More

Scientific References: Herbs and Plants

Listed Alphabetically for Your Convenience Read More