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Critical to Balance Your Calcium and Magnesium Intake
Inside and Out
Look and Feel Younger and Healthier
Remember when you were young and felt like you could do anything?
Want to feel like that again? You can!
When you balance your calcium and magnesium, all sorts of discomforts will disappear:
- No more aches and pains can increase your athletic performance
- Increase the performance of your brain.
- Magnesium soothes your nervous system, allowing deeper rest.
You will sleep better, and all your stresses will melt away.
Are You Deficient in Magnesium?
Sadly, most everyone is.
Hardly anyone gets enough magnesium anymore. It’s almost impossible to obtain from food sources. Our soils have been seriously depleted of magnesium. And most other nutrients. From chemical fertilizers and modern farming practices. Our food today contains only about 30% of the minerals it did 100 years ago.
In our fast-paced society, perhaps the most noticeable benefit of Magnesium supplementation is that it fires up the “rest and digest” side of your nervous system. This lowers blood pressure, improves digestion and sleep too. You feel calm and centered.
THE solution to restore a more youthful YOU…
Relieve your magnesium deficiency and expect:
- Improve sleep – decrease fatigue
- Relieve muscle and joint pain discomfort
- Enhanced performance with physical activity
- Relax nerves, overcome stress and improve bad moods
- Improve heart function
- Increase kidney health
- Support healthy blood pressure
- Improve bone health
- Decreased facial wrinkles
- Reduced sugar cravings
- Enhanced concentration and short term memory
- Reduction in headaches and migraines
- Relief from chronic and acute degenerative diseases.
Magnesium is the most important mineral your body requires for cellular health.
And remember, most of us are deficient.
It’s essential for every major process in your body. Such as digestion, protein synthesis, cellular energy production and glucose metabolism.
Also essential for the production of several amino acids that are critical for nearly every chemical reaction in your body. Without these chemical reactions and processes taking place efficiently, your body would be in big trouble.
What Depletes Your Magnesium?
Our modern lifestyle stresses (emotional and environmental) deplete magnesium reserves far more rapidly than was previously realized.
The following is a list of magnesium depletors. The more dominant they are in your life, the more magnesium you need to supplement.
|Alcohol||High sodium diet|
|Pain killers||Low thyroid|
|Coffee||Medical drugs (wide range)|
|Cola-type sodas||Mental stress|
|High calcium diet||Sugar|
|High carbohydrate diet||Tobacco|
|High perspiration||Environment (air, soil, water)|
Aluminum (in food & drink containers, baking powder, antiperspirants) blocks many normal magnesium functions.
Unfortunately, a staple of our society’s diet is white flour, and 85% of its magnesium has been removed.
Calcium and Magnesium ~ Must be Balanced
Since calcium and magnesium depend on each other to be assimilated into your body, they should be taken together. Take them alone only to correct an imbalance.
Too much calcium will block magnesium absorption. Resulting in many severe health conditions (see them further down).
Calcium excites nerves – magnesium calms them down.
Calcium makes muscles contract – magnesium enables them to relax.
You experience this with every heart beat and breath.
A Problem for Milk Drinkers…
Milk (cow’s milk – intended for cows) has the ratio of 8 calcium to 1 magnesium. This is a problem for milk drinkers.
America has the highest rate of milk consumption and calcium supplementation. Yet the highest occurrence of osteoporosis (calcium loss) in the Western world.
Quite evident from the statistics,
here’s a few facts about high-calcium intake. Taking more calcium will:
- Not fix a calcium deficiency.
- Can cause a magnesium deficiency.
- Taking more magnesium will fix a calcium deficiency, and fix a magnesium deficiency too.
When your dietary intake of calcium is too high and magnesium is too low (this is everyone eating the Standard American Diet), calcium is not properly used by your body. Over 10-30 years, the constant supply of un-used calcium ends up deposited in your soft tissues (joints) and hardens, or in urine causing kidney stones.
This calcification can cause serious degenerative diseases.
Calcium deposits in your…
- Joints = pain to move
- Blood vessels = hardening of the arteries
- Heart = heart disease
- Brain = senility.
Almost all of the soft tissues in your body are subject to calcification, including your glands.
Critical to Balance Your Calcium and Magnesium Intake for Calcification Removal
One main benefit of Magnesium Supplementation is the removal of accumulated calcium (calcification) from your tissues. This also restores your cellular pH to optimum.
Results usually occur in six weeks to six months. Less discomfort and greater flexibility of your joints and muscles. It’s most important to stay properly hydrated, to speed the disposal of excess calcium. Take a look at all our Energized Water products for the best hydration.
Effects of Magnesium Deficiency
There is a documented epidemic of magnesium deficiency in America that is causing a wide range of health problems.
Symptoms and Conditions that Benefit from Magnesium Supplementation:
|Anorexia and Bulimia||Hypoglycemia|
|Attention Deficit Disorder||Migraine Headaches|
|Bowel Diseases||Muscle Aches, Pains & Cramps|
|Chronic Fatigue Syndrome||Osteoporosis|
|Depression, Anxiety||Premenstrual Syndrome|
|Diabetes||Restless Leg Syndrome|
|Heart Disease||Tooth Decay (Whitens Too)|
|High Blood Pressure|
This isn’t even the complete list!
Eighty percent (or more) of our population is deficient in magnesium, and 60% are experiencing illness caused by this deficit.
Restore your Calcium and Magnesium balance and feel relief from muscle and joint pain, and restore normal pH balance. Promote healing.