Tag: sleep

Podcast 463: Sleeping Soundly with Biocrystals

With Monica Leal. Sleep deprivation prevents our ability to function properly and can have serious negative side effects on our health. The Biocrystal products aim to create a better sleep environment, optimizing our immune system and cellular function… Read More

Podcast 379: Cortisol-Ease and Adrenal-Ease

With Elijah Free. Reduce stress, improve sleep and overcome adrenal fatigue… Read More

Do You Have Good Sleep Hygiene?

Lack of sleep negatively affects brain functions (memory, learning) and over time contributes to heart and blood glucose issues… Read More

Coffee Break

To drink or not to drink – that is a question many people ask, and the answer is far from simple… Read More

Magnesium for Your Nervous System

It’s the most important major mineral, responsible for over 350 biochemical reactions… Read More

Calcium and Magnesium Intake is Critical to Balance

Balancing will increase your physical and mental performance, normalize your blood sugar, sleep better, and feel stres melt away… Read More

Ecklonia Cava: Fountain of Youth from Brown Seaweed

Helps your body produce Nitric Oxide (NO) that dilates blood vessels and keeps them wide open. Prevents tightening and narrowing… Read More

Sleep Basics

Natural periodic state of rest for both body and mind, to build immunity, reduce stress and improve your moods… Read More

Insomnia

Too much or too little food can interfere with sleep, and creates one of two things: an overly acidic body or dropping blood sugars… Read More

Sleep Apnea

When breathing stops and restarts many times while you sleep, can lead to daytime sleepiness, high blood pressure, memory problems and more… Read More

Glandular Fitness

It’s important to keep our body healthy as a whole, but our glands often demand extra treatment, especially when damaged or otherwise neglected… Read More

Power of Will

We can achieve anything we put our mind to, we just need to adjust our mindset and cultivate our habits… Read More