sleep

Podcast 463: Sleeping Soundly with Biocrystals

With Monica Leal. Sleep deprivation prevents our ability to function properly and can have serious negative side effects on our health. The Biocrystal products aim to create a better sleep environment, optimizing our immune system and cellular function… Read More

blog, Reduce Stress, Improve Sleep and Overcome Adrenal Fatigue with Elijah Free

Podcast 379: Cortisol-Ease and Adrenal-Ease

With Elijah Free. Reduce stress, improve sleep and overcome adrenal fatigue… Read More

Coffee Break

To drink or not to drink – that is a question many people ask, and the answer is far from simple… Read More

anatomy of yellow nervous system on black male figure

Magnesium for Your Nervous System

It’s the most important major mineral, responsible for over 350 biochemical reactions… Read More

weigh scale showing balance between Magnesium and Calcium

pH Balance with Magnesium and Calcium

Critical to balance these 2 minerals for both physical and mental health repair and maintenance… Read More

older fit happy man jumping with cane in hand and arms up

Ecklonia Cava: Fountain of Youth from Brown Seaweed

Helps your body produce Nitric Oxide (NO) that dilates blood vessels and keeps them wide open. Prevents tightening and narrowing… Read More

Sleep Basics

Natural periodic state of rest for both body and mind, to build immunity, reduce stress and improve your moods… Read More

couple in bed, man with mouth open as if snoring, frowning woman holding her pillow to cover her ears

Sleep Apnea

When breathing stops and restarts many times while you sleep, can lead to daytime sleepiness, high blood pressure, memory problems and more… Read More

Glandular Fitness

It’s important to keep our body healthy as a whole, but our glands often demand extra treatment, especially when damaged or otherwise neglected… Read More