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Tag: sleep
Podcast 463: Sleeping Soundly with Biocrystals
With Monica Leal. Sleep deprivation prevents our ability to function properly and can have serious negative side effects on our health. The Biocrystal products aim to create a better sleep environment, optimizing our immune system and cellular function… Read More
Podcast 379: Cortisol-Ease and Adrenal-Ease
With Elijah Free. Reduce stress, improve sleep and overcome adrenal fatigue… Read More
Do You Have Good Sleep Hygiene?
Lack of sleep negatively affects brain functions (memory, learning) and over time contributes to heart and blood glucose issues… Read More
Coffee Break
To drink or not to drink – that is a question many people ask, and the answer is far from simple… Read More
Magnesium for Your Nervous System
It’s the most important major mineral, responsible for over 350 biochemical reactions… Read More
pH Balance with Magnesium and Calcium
Critical to balance these 2 minerals for both physical and mental health repair and maintenance… Read More
Ecklonia Cava: Fountain of Youth from Brown Seaweed
Helps your body produce Nitric Oxide (NO) that dilates blood vessels and keeps them wide open. Prevents tightening and narrowing… Read More
Sleep Basics
Natural periodic state of rest for both body and mind, to build immunity, reduce stress and improve your moods… Read More
Sleep Apnea
When breathing stops and restarts many times while you sleep, can lead to daytime sleepiness, high blood pressure, memory problems and more… Read More
Glandular Fitness
It’s important to keep our body healthy as a whole, but our glands often demand extra treatment, especially when damaged or otherwise neglected… Read More
Power of Will
We can achieve anything we put our mind to, we just need to adjust our mindset and cultivate our habits… Read More