Tag: sleep

Podcast 379: Cortisol-Ease and Adrenal-Ease

With Elijah Free. Reduce stress, improve sleep and overcome adrenal fatigue… Read More

Do You Have Good Sleep Hygiene?

Sleep plays a critical role in learning, and thinking. Lack of sleep negatively affects concentration, alertness, and attention and the consolidation of memories, which can make it difficult to retain learned information. Lack of sleep over time can contribute to disorders such as high blood pressure, heart disease, and diabetes and it is estimated that close to 90% of people who struggle with insomnia also live with another health condition. Read More

Coffee Break

To drink or not to drink – that is a question many people ask, and the answer is far from simple. Read More

Magnesium for Your Nervous System

Magnesium is the most important major mineral that is needed by your body. In order to function correctly and efficiently your body needs many nutrients. But if it is deficient in magnesium, there are over 350 biochemical reactions that either won’t occur at all or will occur very inefficiently. Read More

Sleep 101

Sleep is a natural periodic state of rest for both body and mind. Many people tend to ignore the importance of sleep, literally seeing it as a waste of productive time. If you happen to see things this way, you may be a workaholic. Working long hours and getting up very early gives us a lot of time to work, that is for sure. Read More

Insomnia

Too much or too little food can interfere with sleep and creates one of two things: an overly acidic body or dropping blood sugars. Read More

Sleep Apnea

Patients with sleep apnea have a greatly increased risk of hypertension. Read More

Glandular Fitness

The human heart is often seen as the engine running this beautiful and complicated mechanism called the BODY. When our heart is beating, our physical being persists. Once it stops working, we are no longer alive. Read More

Power of Will

If you know why you are failing, you can learn how not to fail. Are you interested in reading more in depth about willpower and brain science? Read More

Podcast 302: Reduce Stress and Illnesses

With Dr. Michael J. Amendolara. Tested methods really work for reducing stress-caused health problems… Read More

Podcast 125: How To Get Sick – Part 1

With Martin Pytela and Scott Paton. Explore many ways to reduce illness and support health… Read More

Podcast 026: Jet Lag and Shift Work

With Martin Pytela and Scott Paton. Forced change can take you to the point where you can no longer continue without severe consequences… Read More