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Saturated fat used to be demonized because sources of SFA are also high in cholesterol. Cholesterol is one of the most important compounds in our bodies. Read More
Forget everything you think you know about fat and learn about why avoiding healthy sources of fat might be the thing that’s blocking your path to optimal health and mental well being. Read More
Animal fat is the most natural source of fat in the human diet. Why would we eat certain parts of the animal like lean meat and organs, use mineral rich bones to make a healthy soup, but throw away one of the most nutrient dense cuts? Read More
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