Tag: carbohydrates

FODMAPs Diet for Better Gut Health

FODMAPs are different types of carbohydrates found in fruits, vegetables, grains, and dairy and what makes them special is the fact that they are fermentable. Read More

Podcast 175 about Diabetes Part 2

Our medical practices are fundamentally mismanaged. We are majoring in minor issues. Investing in prevention would have much greater effect on our health. Read More

Podcast 174 about Diabetes Part 1

So many chronic health problems are the result of incorrect diet. Change your inputs, and change your outcomes. Read More