Tag: efa

Fat Soluble Vitamins – part 1

Vitamin A and D help to regulate the immune system and are required to keep our metabolism, heart, and brain healthy. Read More

Understanding Fats, Oils and Cholesterol

The Complete Primer for Understanding the Nutrition of Fats, Oils and Cholesterol by Mary G. Enig Read More

Why Do We Need Essential Fats?

Essential fatty acids, especially the omega-3s, are involved in inflammatory health conditions including cardiovascular conditions, arthritis and auto-immune diseases. Read More

White Chia Seeds

About Chia Seeds Read More

Prescription for Aging Skin

Research have shown that the “Inflammation-Aging Connection” is the single greatest precipitator of aging. This cellular-level inflammation triggers free radicals which damage cells. Read More

Podcast 308 with Ian Clark about Marine Phytoplankton and Seed Oils

Activation Products review and introduction with Ian Clark. Read More