Tag: efa

Understanding Fats, Oils and Cholesterol

The Complete Primer for Understanding the Nutrition of Fats, Oils and Cholesterol by Mary G. Enig Read More

Why Do We Need Essential Fats?

Essential fatty acids, especially the omega-3s, are involved in inflammatory health conditions including cardiovascular conditions, arthritis and auto-immune diseases. Read More

White Chia Seeds

About Chia Seeds Read More

Prescription for Aging Skin

Research have shown that the “Inflammation-Aging Connection” is the single greatest precipitator of aging. This cellular-level inflammation triggers free radicals which damage cells. Read More

Scientific References: Essential Fatty Acids (EFAs)

Listed Alphabetically for Your Convenience Read More

Podcast 308: Phytoplankton and Seed Oils

With Ian Clark. Unique marine Phytoplankton are nutrient-dense for whole body strength. Seed Oils are great health-building blocks… Read More