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There are three steps in your Food Freedom cycle Reset, Freedom, and Setback (don’t confuse a setback with failure, but more on that later). Read More
FODMAPs are different types of carbohydrates found in fruits, vegetables, grains, and dairy and what makes them special is the fact that they are fermentable. Read More
Tongue is an extremely mobile muscle that enables you to taste food, move it around as you chew, push it back into your pharynx (throat) when swallowing Read More
The stomach secretes hydrochloric acid and the enzymes pepsin, rennin, and lipase which help digest the carbohydrates, proteins and fats in food Read More
The small intestine is anchored to the spinal column by a vascular membrane called the mesentery Read More
The salivary glands (along with other mucous membranes in the mouth cavity) are responsible for secreting saliva, a clear, alkaline, semi-viscous liquid which helps in the digestion Read More
The mouth is a versatile area of the human anatomy, responsible for articulation in speech, tasting and chewing Read More
The liver is the largest of the body’s glands and is responsible for several important functions. Read More
With Martin Pytela and Scott Paton. You are what you eat AND what you absorb, but what you don’t eliminate affects your health… Read More
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