Tag: elimination
Food Freedom Forever: a book review
There are three steps in your Food Freedom cycle Reset, Freedom, and Setback (don’t confuse a setback with failure, but more on that later). Read More
FODMAPs Diet for Better Gut Health
FODMAPs are different types of carbohydrates found in fruits, vegetables, grains, and dairy and what makes them special is the fact that they are fermentable. Read More
Small Intestine
The small intestine is anchored to the spinal column by a vascular membrane called the mesentery Read More
Salivary Glands
The salivary glands (along with other mucous membranes in the mouth cavity) are responsible for secreting saliva, a clear, alkaline, semi-viscous liquid which helps in the digestion Read More
Podcast 193 about Bowel Cleanse Part 1
You are not just what you eat, but what you assimilate. And ehat you do not eliminate will also affect your state of health. Read More