Tag: fat

Understanding Fats, Oils and Cholesterol

The Complete Primer for Understanding the Nutrition of Fats, Oils and Cholesterol by Mary G. Enig Read More

The Fat Story – Part 2

Saturated fat used to be demonized because sources of SFA are also high in cholesterol. Cholesterol is one of the most important compounds in our bodies. Read More

The Fat Story – Part 1

Forget everything you think you know about fat and learn about why avoiding healthy sources of fat might be the thing that’s blocking your path to optimal health and mental well being. Read More

Nutrition for the skin

Our skin is a powerful, yet vulnerable, protective shield covering our whole body, and its condition is very often a reflection of our overall health (particularly of what is happening in the gut and liver). Read More

Coconut Oil

Coconut oil itself also doesnt carry any vitamins or minerals. It helps with micronutrient absorption which is a very important benefit. Read More

Step up your smoothie game

It is preferable to chew your meals in order to digest them properly, as long as you keep your smoothies nutritionally balanced, there is no problem with replacing a meal with them from time to time, as a breakfast, or quick on the go snack. Read More

Praise The Lard

Animal fat is the most natural source of fat in the human diet. Why would we eat certain parts of the animal like lean meat and organs, use mineral rich bones to make a healthy soup, but throw away one of the most nutrient dense cuts? Read More

Weight Loss

More than half the population is carrying more weight than they should be and are putting their health at risk. Some people carry even more. If your weight exceeds 20% over the maximum desirable for your age and height, you are obese. Read More