Tag: macronutrients

Step up your smoothie game

It is preferable to chew your meals in order to digest them properly, as long as you keep your smoothies nutritionally balanced, there is no problem with replacing a meal with them from time to time, as a breakfast, or quick on the go snack. Read More

Chia Seeds – Worth The Hype?

Chia seeds are very versatile in cooking, especially because they are neutral in flavor so they will not affect the taste at all. Read More