Tag: omega 3

The Fat Story

Forget everything you think you know about fat and learn about why avoiding healthy sources of fat might be the thing that’s blocking your path to optimal health and mental well being. Read More

Chia Seeds – Worth The Hype?

Chia seeds are very versatile in cooking, especially because they are neutral in flavor so they will not affect the taste at all. Read More

EFAs and Skin Health

The result of this imbalance of EFAs in the skin is dryness, dandruff, eczema and psoriasis-like inflammatory skin conditions, acne, cracked heels, toxic deposits in the skin, skin damage, and increased risk of sunburn and skin cancer. Read More