Tag: omega 3

The Fat Story – Part 2

Saturated fat used to be demonized because sources of SFA are also high in cholesterol. Cholesterol is one of the most important compounds in our bodies. Read More

The Fat Story – Part 1

Forget everything you think you know about fat and learn about why avoiding healthy sources of fat might be the thing that’s blocking your path to optimal health and mental well being. Read More

Chia Seeds – Worth The Hype?

Chia seeds are very versatile in cooking, especially because they are neutral in flavor so they will not affect the taste at all. Read More

EFAs: Essential for Health

EFA supplements need to take our dietary habits into account and supply higher amount of omega-3s than omega-6s. We need to reduce the bad fats, and increase the good ones. Read More

EFAs and Skin Health

The result of this imbalance of EFAs in the skin is dryness, dandruff, eczema and psoriasis-like inflammatory skin conditions, acne, cracked heels, toxic deposits in the skin, skin damage, and increased risk of sunburn and skin cancer. Read More