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Tag: saturated fat
Praise The Lard
Animal fat is the most natural source of fat in the human diet. Why would we eat certain parts of the animal like lean meat and organs, use mineral rich bones to make a healthy soup, but throw away one of the most nutrient dense cuts? Read More
Truth About Saturated Fat
Politically Correct Nutrition assumes we should reduce intake of saturated fats from animal sources. A fat-free diet has problems like low energy, difficulty concentrating, depression, weight gain and mineral deficiencies… Read More