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Tag: coconut oil
The Fat Story – Part 2
Saturated fat used to be demonized because sources of SFA are also high in cholesterol. Cholesterol is one of the most important compounds in our bodies. Read More
The Fat Story – Part 1
Forget everything you think you know about fat and learn about why avoiding healthy sources of fat might be the thing that’s blocking your path to optimal health and mental well being. Read More
Oil cleansing
Here is the thing: our skin naturally produces oils. This is a fact nobody can change. It is a natural process intended to keep our skin moisturized and protected, not dry, flaky, and feeling tight. Read More
Beyond the Toothbrush
Remember that a healthy mouth, just like healthy skin, is the result of a healthy digestive system and one system in the body does not work properly without the others – they are all beautifully interconnected. Read More
Praise The Lard
Animal fat is the most natural source of fat in the human diet. Why would we eat certain parts of the animal like lean meat and organs, use mineral rich bones to make a healthy soup, but throw away one of the most nutrient dense cuts? Read More
Podcast 180: Coconut Oil Secrets Revealed
With Martin Pytela and Scott Paton. For some people, slimming foods are fat. Metabolic Typing answers the question for whom, and why this will work… Read More
Podcast 154: Naturally Reduce Pain – Part 1
With Martin Pytela and Scott Paton. High Cholesterol only a symptom, not the cause of health problems… Read More
Podcast 135: Coconut Oil and Your Metabolic Type
With Martin Pytela and Scott Paton. Cardiovascular disease is nonexistent in cultures that eat predominantly plant based nutrition… Read More