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Do you have a favorite comfort food? Is there a meal that makes you feel satisfied, calm, not stuffed, but happy and relaxed? Do you feel like eating a sweet breakfast drains your energy and makes you want to crawl back into bed, while two eggs with a slice of bacon gives you solid energy that lasts until lunch break? Read More
Martin Pytela and Scott Paton discuss depression, anxiety, mental health, suicide, its connection to nutrition, and how they miss Anthony Bourdain, Read More
All chronic health issues can be traced back to either toxicity or deficiency or some sort. Much of what we see as health problems are the result of our behaviors that has its root in our emotional states, and it is all tied together. Read More