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Tag: nutrition
Sugar – Part 2
Today, we are going to learn more about what it does in our bodies on a chemical level and how it affect our hormonal, metabolic, immune, and mental health. Read More
Sugar – part 1
The story of sugar is a long one, and it is not as sweet as it may seem to be. Sugar can be both friend and enemy, depending on the source and volume consumed. Read More
Sugar In Your Diet
Changing the quality of your carbohydrates can change the quality of your health and life. Read More
Sugar and Mental Health
when Tintera dared to suggest in a magazine of general circulation that “it is ridiculous to talk of kinds of allergies when there is only one kind, which is adrenal glands impaired… by sugar”, he could no longer be ignored. Read More
Xylitol: Sweet Salvation
Xylitol is a natural substance found in fibrous vegetables and fruit, as well as in corn cobs and various hardwood trees like birch. It is a natural, intermediate product which regularly occurs in the glucose metabolism of man and other animals, as well as in the metabolism of several plants and micro-organisms. Read More
Sucrose: Energy at a Price
People have been bamboozled into thinking of their bodies the way they think of their cheque accounts. If they suspect they have low blood sugar, they are programmed to snack on vending machine candies and sodas in order to raise their blood sugar level. Read More
Soda Damages Teeth
The problem is not only that these drinks are acidic and contain sugar, the problem is that children reach for these drinks and sip on them all day long. Read More
Refined Sugar: Sweet and Deadly
The chronic consumption of sugar completely upsets all of our mineral balances. We then become enzyme deficient. Among the early warning signs of this deficiency are multiple food allergies. Read More
Refined Sugar Is Not Healthy
My previous problems with indigestion, acidity, a bloated feeling, and about 15 pounds – all went away after about 30 days and have never returned. Read More
The Best Ant Poison
Aspartame is a neuropoison that most likely kills the ants by interfering with their nervous system. Read More
Lawsuit Filed Over Aspartame
Lawsuit charges the defendants engaged in unlawful acts of “knowingly and intentionally using the neurotoxic Aspartame as a sugar substitute in the manufacture of Equal, while knowing that exposure to Aspartame causes among other diseases/symptoms. Read More
How FDA Approved Aspartame
If you drink aspartame and have experienced health problems, then cease your consumption of it (and its cousin MSG) for 60 days and see if your symptoms disappear. Read More
Diabetes, Hypoglycemia and Aspartame
The current wholesale ingestion of aspartame products by over half the adult population constitutes an imminent public health hazard. Read More
Clinical with Aspartame
Ten case histories with aspartame use were reviewed with various neurological and other symptoms other than headaches. Read More
Aspartame: History of a Killer
What makes this all the more intriguing is that “excitotoxins” appear to play a key role in degenerative nervous system diseases such as Parkinson’s disease, Alzheimer’s disease, Huntington’s, ALS (Lou Gehrig’s disease) and many others. Read More
Aspartame Nightmare
Why is aspartame on the market? Anti-aspartame sources agree it’s all politics and money. Read More
Genki Foods are ALIVE!
All of the nutrients coming from whole foods would by nature contain major antioxidants, tissue alkalizers, Friendly Microbes (+LAB), Amino Acids, Enzymes, Vitamins, Minerals, & Essential Fatty Acids. Read More
Functions of Vitamins
Scientific research has proven that an excess of an isolated vitamin or mineral can produce the same symptoms as a deficiency of that vitamin or mineral. Read More
Fulvic and Humic Acids: Minerals in Food
The foods we eat are grown in soils that have been industrially farmed for decades, over-planted and saturated with synthetic fertilizers, herbicides and pesticides. They are deficient in both the major and trace minerals. Read More
Post Workout Shake
When we train intensely, we always break down the body in some way. Read More
Butter versus Margarine
Margarine contains refined, artificially saturated vegetable oil. It also contains harmful trans-fatty acids, and often residues of the toxic metals nickel and cadmium. Butter is a natural food and a good source of important fat-soluble vitamins. Read More
Hemp: Nature’s Perfect Food
All 10 essential AAs that are the building blocks of protein: 33% pure digestible protein, providing readily available amino acids for building and repairing tissue. Read More
Hemp Nuts: Nutritional Information
Besides providing the human EFA’s and having a favorable unsaturated-to-saturated fat ratio, hemp seed is an excellent dietary source of easily digestible, gluten-free protein. Its overall protein content of 34.6g/100g is comparable to that of soy beans and better than that found in nuts, other seeds, dairy products, meat, fish, or poultry. Read More
Hemp Nuts: FAQs
Hemp seed is a fruit and not actually a nut. The anaphylaxis society has no reported cases of hemp seed or hemp seed oil causing reactions to people with nut allergies. Read More
Hemp Nuts: Complete Nutrition
Americans are succumbing to immune deficiency diseases than ever before. Sadly it is ignorance of human nutritional needs that will cause this overwhelming majority of Americans to die slowly from these afflictions – the greatest killers in affluent nations. Read More
Hemp Nuts: Ancient Superfood
The protein in hemp contains all eight amino acids essential to life and is easily digested. For this reason it is used in many parts of the world for treating malnourishment Read More
Hemp Nut Recipes
Check Out Hemp Nut Recipes Read More
Hemp Superfood
Hemp seeds can be used in baking and on salads, or to make milk, tofu, flour, butter and pasta. Hemp has protein content similar to soy beans, with one exceptional advantage: there is no known genetic tampering with hemp. Read More
Vitamins to Nourish Your Body
Vitamins are organic compounds that are a necessary requirement in foods to nourish your body. Read More
RDA Vs Optimal
You are not what you eat – you are what you absorb from what you eat! Read More
What Is Superfood and Why Do I Need It?
In the spirit of the original definition, the best of superfoods, and we have them here, will deliver nutrients that help restore your body to full health and peak performance. Read More
Price vs Value in Supplements
Most mainstream supplements are petro-chemical based products, extracted from coal tar and other things. They pretend to be living but aren’t. Read More
Misleading Headline Proclaimations
Mainstream medical professionals seem to chase after symptoms, or just aspects of the whole problem. The truth is Nature’s intelligent design contains the balance we need to follow. Read More
Superfoods
Superfoods are not shortcuts, quick fix meal replacements, or factory made cocktails. Superfoods are exactly as the name suggests – they are FOODS. Real foods, plant-life-created, nutrient-dense, vitamin and mineral rich sources of energy, with great health benefits and are found in nature. Read More
Why We Eat Superfoods
The powers that be, under the banner of the serpent, require for their contracts with you, that each medicine be only one dead molecule, tested by their arbitrary tests in its ability to “control” cancer, under the monopoly of their banner, at a cost now into hundreds of millions of dollars per approval, and at a cost of tens of thousands Read More
Phytochemicals
The universal acceptance of the benefits of plant phytochemicals-substances found in plants that might play a role in preventive health-might at least nudge us toward the willingness to accept the possibility that plants have benefits. Read More
Phytochemicals: Closer Look
“You can modify the chemical constituents in food through plant breeding, bioengineering and food processing, but before we get to the next stage we need to know: What compounds? What levels are effective?” Read More
Potassium in Apple Cider Vinergar
I owe much of my recovery to apple cider vinegar and honey, as they are persistent fighters against germs and toxins! Each morning, I was given the same drink my father took for energy and health. Read More
Mineral Supplementation
The natural organic balance of minerals in the soil, has gone seriously amiss in the last sixty or so years. Unfortunately, multi-mineral supplements (other than the ionic form) have not and cannot address this imbalance to any great degree. Read More
Magnesium Levels in Foods
Magnesium Levels Compiled from USDA and manufacturers sources. Read More
Miracle Superfood: Wild Blue-Green Algae
Wild blue-green algae (Aphanizomenon flos-aquae or AFA) from Klamath Lake, Oregon is different and distinct from most algae. Read More
Book: Primordial Food (algae)
Book: Primordial Food about AFA the first natural compound known to stimulate the natural innate phenomenon of healing, regeneration and repair in the human body. Read More
Algae Reviews
I just had some E3Live a little bit ago and I noticed that I have so much energy! Read More
AFA Healthy Spirit
E3Live AFA has a unique energy that has an affinity to improving brain function. We now have clinical research showing AFA balances EEG readings and improves central nervous system functioning. Read More
AFA Algae Nutritients
Benefits of AFA Algae Nutrients are well documented. Read More
AFA Algae Recipes
AFA Algae place a generous amount of E3 AFA dried flakes on top of each cookie. Dehydrate cookies at 105 degrees until thoroughly dried. Read More
E3Live Algae Reviews: Animals
If someone were to ask me the most significant benefit to my top thoroughbred race horses that are eating the E3 is, I would say that the E3 enables them to perform at their very peak. Read More
AFA Algae Experts’ Endorsements
I suggest every person who wants to maintain a healthy physical and mental state use E3Live on a daily basis. Read More
E3Live Algae Reviews: Older Folks
I have been taking it like clockwork and I know I would not feel comfortable without my daily dose. Read More
E3Live Algae Reviews: Kids
On the third day, we gave him two capsules, and we saw an immediate improvement in his ability to concentrate, which has only improved over time. Read More
AFA for Athletic Performance
E3Live (Aphanizomenon flos-aquae or AFA) is a whole, organic natural food found in the wild that has both discovered and undiscovered nutrients. Read More
AFA Algae FAQs
E3Live is 100% Aphanizomenon flos-aquae (AFA) a freshwater plant harvested from Klamath Lake in Oregon. Read More
E3Live Algae Reviews: Athletes
E3Live not only delivers more protein needed for muscle growth and repair and is a rich source of phytonutrients, it also makes a huge impact on my emotional and mental well-being. Read More
Royal Jelly
Royal Jelly supplies all the B-vitamins, vitamins A, C, D, E & K, more than a dozen key minerals, 18 amino acids, and other important constituents, including nucleic acids (DNA and RNA). Read More
Bee Pollen as a Superfood
Bee pollen is the food of the young bee and it is approximately 40% protein. Read More
What Are Marine Phytoplankton Health Benefits?
The common health benefits of marine phytoplankton are to regenerate all tissue cells, purify your body of toxins, and provide a jolt of natural energy when added to a drink. Read More
What Algae Is Good For You?
Helping you choose the algae that will do you the most good. Read More
Dunaliella Algae
Research has proven that consumption of the Dunaliella Salina algae is effective in prevention of some forms of cancer. Read More
Spirulina Pacifica
Spirulina Pacifica, Phytonutrients for endurance, stamina and mental power. Chlorophyll for cleansing. Read More
Algae Supplementation
Algae, existing at the beginning of the food chain, provides nutrition in its simplest form, balanced whole food nutrition that is easily digested and absorbed. Read More
Phytoplankton
Phytoplankton nourishes all the oceans of the world, but thrives in the pristine waters of the Pacific Northwest. Read More
Algae: Red
High in protein, vitamins B1, B2, B6, B1 2, vitamin C, and vitamin E. Alsocontains manganese, fluoride, copper, zinc, sugar, starch, and trace elements. Read More
Algae: Green
Sea lettuce is an annual or a pseudo-perennial (most of the seaweed dies back and the plant is regenerated by a residual basal material). Young plants should be harvested in early spring for taste and tenderness. Blades are cut or plucked from rocks at low tide. Drifting plants may also be harvested if fresh. Read More
Algae: Brown
These algae form the prominent “rockweed” zone of the intertidal region in northern New England. This is the generally dark brown area that is very slippery to those walking on rocky shores and ledges. Read More
Best Berries For Healthy Recipes
Plants are amazing, they concentrate nutrients in their seeds, flowers, leaves, and stems, especially those grown biodynamically, in the wild, or at least without the use of herbicides and pesticides. Read More
Our Agricultural Situation
Much of our food is really low in nutrients due to our current agricultural practices. Read More
How About Metabolic Syndrome X?
Consuming conventional commercially-grown food that is pesticide-sprayed, herbicide treated, artificially-fertilized, chemically preserved, colored and sweetened has its consequences. Estimated 47 million Americans are now suffering with Syndrome X. Read More
Grow Your Own Food Become a REAL Revolutionary
With high production values, the authenticity of lived experience, a script sharp as nails, and good narration, this film makes a tremendous contribution to the practical literature of permaculture. So in conclusion, if you want to be a real revolutionary, grow your own food! Read More
GMO Labeling and Proposition 37 Vote In California
How many more thousands or millions of dollars will the GMA spend in its desperate attempt to keep Californians from knowing whats in their food? Read More
Food Matters Free Screening
Launch of Food Matters latest project FMTV.com and its going to take your love for health & wellness films, expert interviews and recipe videos to an entirely new level! Read More
David Wolfe
David is truly a well of wisdom, and he has an extensive answer for every issue discussed. His wide range of knowledge makes him a perfect conversation partner for both Martin and Scott, and it is sometimes surreal how much they all agree on. Read More
Body Types and Fat Loss
The diet that makes people healthy and slim depends on the Body Type and the Glandular Dominance. Read More
Weight Loss Supplements: The Good, The Bad and the Banned
The popular (and now banned) Ephedra has great thermogenic effects, but in larger doses it can really make you quite jittery, and even contribute to significant complications. Read More
Supplement With hCG To Lose Weight?
You will be gaining back all of the weight you dropped, until you decide to change the set-point Read More
Liver and Weight Loss
Excess weight is a symptom of liver *dysfunction* and not solely due to the number of calories you consume. Read More
Recipe for Living Without Disease
Most diseases are caused by concentrations of embedded toxicity. Read More
Enzymes: Raw Food Difference
Enzymes are delicate dynamos. Delicate because they are destroyed by temperatures over 118 degrees (some by as little as 105 degrees), which means that they may not survive even light steaming. Dynamos because they are powerful biochemical catalysts Read More
Enzymes to Digest and Absorb Food
Enzymes taken on an empty stomach will get into the blood and clean it. Enzymes taken with meals will thoroughly digest food. Read More
Enzymes Support Longevity
Dr. Howell, though well over 70, feels as alert and vital as 30 years ago. He still goes jogging frequently. Read More
Enzymes Increase Anabolism
The enzymes greatly improved digestion and absorption of nutrients from food which also preserved muscle mass in the cancer patient while in athletes it accelerated the rate of muscle growth. Read More
Digestive Enzymes HP
Digestive Enzymes HP allows you to continue to eat foods that are cooked and/or processed while still getting the digestive enzymes you need to properly absorb the nutrients you need to feel your best. Read More
Allegany Nutrition – Top Quality
Allegany Nutrition specializes in enzymes. Read More
Eat Coconut EFAs for So Many Benefits
Omega-3 and omega-6 EFAs are increasingly recognized as important to human health. But they will only maintain their status as good fats when ingested in proper balance. Unfortunately, most Western diets today are high in omega-6s, and low in omega-3s. Read More
Easy Sources of Essential Fats
EFAs put out internal inflammation caused by metabolic fires. If you want to look younger, feel younger and loose some weight, eat more essential fatty acids. Read More
Truth About Saturated Fat
The theory-called the lipid hypothesis-that there is a direct relationship between the amount of saturated fat and cholesterol in the diet and the incidence of coronary heart disease was proposed by a researcher named Ancel Keys in the late 1950’s Read More
The Oiling of America (part 2)
Mary G. Enig, Ph.D. is an expert of international renown in the field of lipid biochemistry. She has headed a number of studies on the content and effects of trans fatty acids in America and Israel, and has successfully challenged government assertions that dietary animal fat causes cancer and heart disease. Read More
The Oiling of America (part 1)
Partial hydrogenation of polyunsaturated fats results in the formation of trans forms which are less effective than cis, cis forms in lowering cholesterol concentrations. It should be noted that many currently available shortening and margarines are partially hydrogenated. Read More
The Great Con-ola
Consumer acceptance of canola oil represents one in a series of victories for the food processing industry, which has as its goal the replacement of all traditional foods with imitation foods made out of products derived from corn, wheat, soybeans and oil seeds. Read More
Olive Oil Reduces Blood Pressure
A recent study at the Second University of Naples, Italy, demonstrated that a Mediterranean-style diet had beneficial effects on people with the metabolic syndrome – decreasing blood pressure, body weight, levels of glucose, insulin, total cholesterol, and triglycerides and causing a significant increase in levels of HDL. Read More
Health Dangers from Trans Fats
Partial hydrogenation produces many unnatural”trans” fats which are straight and not intended for use in the human body. Read More
Essential Fatty Acids for Many Conditions
Many people who begin to use higher grade edible omega oils are amazed at the difference in their skin. They find that their skin feels creamy, supple, soft, and lovely to the touch. Read More
EFAs – Essential Fatty Acids
Omega-3 and omega-6 fatty acids affect growth, vitality, and mental state. They are involved in converting food substances into usable energy, then transporting that energy throughout the body. Read More
Coconut Oil: Food with Real Health Benefits
Coconut oil is unusually rich in short and medium chain fatty acids. Shorter chain length allows fatty acids to be metabolized without use of the carnitine transport system. Read More
Coconut Oil: Benefits
Coconut oil appears to help the immune system response in a beneficial manner. Feeding coconut oil in the diet completely abolished the expected immune factor responses to endotoxin that were seen with corn oil Read More
Coconut Oil: Bad Rep But It’s Actually Good
Virgin coconut oil’s many health benefits come from the medium-chain length of its fatty acids, or triglycerides (MCTs). Read More
Coconut Oil: A New Look
Increasingly, over the past 40 years, the American diet has undergone major changes. Many of these changes involve changes of fats and oils. There has been an increasing supply of the partially hydrogenated trans-containing vegetable oils and a decreasing amount of the lauric acid-containing oils. Read More
