Tag: nutrition

Podcast 436: Cirsten W Health Talks – Part 9

With Cirsten Weldon. Answering your most asked health questions about heavy metal detox, immunity, digestive health, and more… Read More

Podcast 429: Cirsten W Health Talks – Part 2

With Cirsten Weldon. Answering your most asked health questions about heavy metal detox, immunity, digestive health, and more… Read More

Why to Keep a Food Journal

Your body is sending you signals with every meal you ingest, you just need to be able to hear and listen… Read More

Podcast 384: Maca

With Jorge Ureña. Maca is excellent for balancing hormones (women and men), fertility, libido and more energy (physically and mentally)… Read More

Podcast 369: Cell-Ease and Cell-Ease Support

With Elijah Free. Excellent support for proper nutrient absorption and toxin elimination, to be rid of chronic inflammation (pain) and autoimmune diseases… Read More

In Defense of Nutrients

Let’s explore the world of nutrients, calories, proteins, fats, carbohydrates, minerals and vitamins, and their interrelationships. Read More

10 Reasons Why Summer Is THE Season for Eating Well

It’s easy to eat fresh, locally grown food when fruits and vegetables are as abundant and available as they are during the summer months. Read More

Your Personalized Health Plan

Achieve optimal health based on your genetic metabolic type Read More

Book Review: The Loving Diet

Your relationship with your illness matters. The power of Love is a true force that can change lives, to repair your body, promote happiness, and literally make miracles happen… Read More

The Fat Story

Forget everything you think you know about fat and learn about why avoiding healthy sources of fat might be the thing that’s blocking your path to optimal health and mental well being. Read More

Nutrition for the skin

Our skin is a powerful, yet vulnerable, protective shield covering our whole body, and its condition is very often a reflection of our overall health (particularly of what is happening in the gut and liver). Read More

Power of Spice: Turmeric

Not only do spices add a flavor boost to your meals, pleasant aroma, and often also color, some of them have really significant health benefits. Read More