Tag: nutrition
Podcast 490: Million Dollar Body
With Nate Palmer, author of The Million Dollar Body Method. Discover the truth behind fat loss myths, learn principles for all-day energy, and explore quick, effective routines that set you up for lasting success. Your ideal training plan will amplify your impact and transform your results… Read More
Podcast 488: Mental Health Warrior
With Bruce Schutter. Mental and physical health are interconnected, each impacts the other through stress, energy levels, and habits. Having a coach can help keep you accountable by providing guidance, motivation, and support to maintain a healthy balanced routine… Read More
Podcast 486: Fitness with Brian Keane
Exercise is crucial for maintaining overall health and well-being. It boosts cardiovascular health, strengthens muscles and bones, enhances mood through the release of endorphins, and improves cognitive function. Regular physical fitness also helps regulate weight, manage stress, and reduce the risk of chronic diseases like diabetes and heart disease… Read More
Podcast 475: Healthy Gut
With Steven Wright. Gut health plays a crucial role in digestion, nutrient absorption, immune function, mental well-being, and overall systemic health… Read More
Podcast 469: Exsula Superfoods Success Story
With Bob Peterson. These Superfood blends are crafted exclusively from whole foods, offering a comprehensive array of nutrients… Read More
Podcast 436: Cirsten W Health Talks – Part 9
With Cirsten Weldon. Answering your most asked health questions about heavy metal detox, immunity, digestive health, and more… Read More
Podcast 429: Cirsten W Health Talks – Part 2
With Cirsten Weldon. Answering your most asked health questions about heavy metal detox, immunity, digestive health, and more… Read More
Food Journals: Why and How
Your body sends you signals with all foods you eat. A food journal helps you connect the food with your reaction (or lack of)… Read More
Podcast 384: Maca
With Jorge Ureña. Maca is excellent for balancing hormones (women and men), fertility, libido and more energy (physically and mentally)… Read More
Podcast 369: Cell-Ease and Cell-Ease Support
With Elijah Free. Excellent support for proper nutrient absorption and toxin elimination, to be rid of chronic inflammation (pain) and autoimmune diseases… Read More
Nutritional Advise
How to support every body systems with proper nutrition, and optimize lifestyle choices… Read More
Personalize Your Health Plan
Eat for your metabolic type. Quickly get on the path to vibrant health. Learn what’s right for you… Read More