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Tag: nutrition
Podcast 436: Cirsten W Health Talks – Part 9
With Cirsten Weldon. Answering your most asked health questions about heavy metal detox, immunity, digestive health, and more… Read More
Podcast 429: Cirsten W Health Talks – Part 2
With Cirsten Weldon. Answering your most asked health questions about heavy metal detox, immunity, digestive health, and more… Read More
Why to Keep a Food Journal
Your body is sending you signals with every meal you ingest, you just need to be able to hear and listen… Read More
Podcast 384: Maca
With Jorge Ureña. Maca is excellent for balancing hormones (women and men), fertility, libido and more energy (physically and mentally)… Read More
Podcast 369: Cell-Ease and Cell-Ease Support
With Elijah Free. Excellent support for proper nutrient absorption and toxin elimination, to be rid of chronic inflammation (pain) and autoimmune diseases… Read More
In Defense of Nutrients
Let’s explore the world of nutrients, calories, proteins, fats, carbohydrates, minerals and vitamins, and their interrelationships. Read More
10 Reasons Why Summer Is THE Season for Eating Well
It’s easy to eat fresh, locally grown food when fruits and vegetables are as abundant and available as they are during the summer months. Read More
Your Personalized Health Plan
Achieve optimal health based on your genetic metabolic type Read More
Book Review: The Loving Diet
Your relationship with your illness matters. The power of Love is a true force that can change lives, to repair your body, promote happiness, and literally make miracles happen… Read More
The Fat Story
Forget everything you think you know about fat and learn about why avoiding healthy sources of fat might be the thing that’s blocking your path to optimal health and mental well being. Read More
Nutrition for the skin
Our skin is a powerful, yet vulnerable, protective shield covering our whole body, and its condition is very often a reflection of our overall health (particularly of what is happening in the gut and liver). Read More
Power of Spice: Turmeric
Not only do spices add a flavor boost to your meals, pleasant aroma, and often also color, some of them have really significant health benefits. Read More