How to Choose Your Supplements

It turns out that the best vitamins are the ones you take. As opposed to the supplements that you don’t take at all.

There are significant differences. No pharmaceuticals can match the creative power of nature. Nutritional supplements should not be extracted and isolated. They should be delivered in the company of all the original compounds.

Think of it like a football game. The quarterback does not win the game alone. He needs a good defensive team. And coaches too. Even the people who wash all their uniforms.

It’s similar with vitamins. All the elements from food sources are important for your body to absorb and use the nutrients.

How Much do YOU Need?

There is no single magic bullet in the list of essential nutrients. They’re all important. The RDA approach is to take just enough to prevent major illness. We recommend taking enough to support optimal body function. To do this, one must understand Biological Individuality.

How to choose your supplements?

Depending on your genetics, you will need different amounts of nutrients. Like vitamins, minerals, amino acids, enzymes an more. Some people need  as much as 100 time more of a specific nutrient than others.

For example take Vitamin D. People living in more northern climates, or who wear sunscreen every day would be low in Vitamin D. The RDA is currently 400-800 IU/day (10-20 mcg). But more recent research recommends 4000 IU/day.

Your personal correct dosage is crucial.

Customize your health program with our Health Coach. Free initial consultation. Get the most from our professional grade supplements.

When your body gets its required nutrients, it can clean, repair and maintain itself. Find your specific Metabolic Type to determine what foods contribute to your health. And which foods take away your well being.

Author: Life Enthusiast Staff