Tag: anxiety

Podcast 367: Managing Stress

With Martin Pytela and Scott Paton. Learn what triggers your stressful reactions… Read More

Podcast 365: Nervidyne

With Spencer Feldman. Support for your nervous system and brain. Improves anxiety and extreme low moods. Anti-aging… Read More

Herb Power: Lavender

Lavender has been popular for hundreds of years now, mostly for its strong aroma, but also as a decoration, in the cosmetics industry, as a natural remedy, air freshener, or insect repellent. Read More

Power of Spice: Cinnamon

Cinnamon bark from trees grown in Sri Lanka, however, is considered the true cinnamon, and is labeled as Ceylon cinnamon. Read More

How to Choose a Diet Program

There is a proven method of determining your best diet program, it is called Metabolic Typing. Read More

Diet Making You Sick

Everything consumed ultimately affects your body, from your skin to your digestive system. Read More

St. Johns Wort

St. Johns Wort is a valuable healing and anti-inflammatory remedy. Read More

Damiana

Damiana has a long history of use in traditional herbal medicine throughout the world. It is thought to act as an aphrodisiac, antidepressant, tonic, diuretic, cough-suppressant, and mild laxative. Read More

Minerals Control Your Mind and Nervous System

The mainstream medicine system treats everybody the same, ignoring Biological Individuality. Unlike the statistical average person, you have specific needs. You need either more calcium, or more magnesium, and NOT both. Read More

Magnesium Supplementation for Everyone

Magnesium is considered the anti-stress mineral. It is a natural tranquilizer that functions to relax skeletal muscles as well as the smooth muscles of blood vessels and the gastrointestinal tract. Read More

Magnesium Imbalance

Magnesium is necessary for the formation and functioning of healthy bones, teeth, muscles, and nerves. Read More

Dance of Calcium and Magnesium

Magnesium is crucial in creating new cells, activating your B vitamins, relaxing your muscles, clotting your blood and forming your adenosine triphosphate (ATP-the energy on which our bodies run). The secretion and action of insulin also require magnesium. Read More