Tag: anxiety

Podcast 367: Managing Stress

With Martin Pytela and Scott Paton. Learn what triggers your stressful reactions… Read More

Podcast 365: Nervidyne

With Spencer Feldman. Support for your nervous system and brain. Improves anxiety and extreme low moods. Anti-aging… Read More

Lavender

Popular for its aroma (scent and relaxing effect), decoration, in cosmetics and as an insect repellent… Read More

Cinnamon

Not just a popular pastry ingredient, it’s a powerful spice with a number of amazing health benefits… Read More

St. Johns Wort

St. Johns Wort is a valuable healing and anti-inflammatory remedy. Read More

Damiana

Acts as an aphrodisiac, antidepressant, tonic, diuretic, cough-suppressant, and mild laxative… Read More

Magnesium and Calcium Dance

Magnesium deficiency is common and associated with increased intracellular calcium, that may lead to insulin resistance… Read More

Turmeric and Mental Health

Turmeric (curcumin) has long been used in Ayurvedic and Chinese medicine as an anti-inflammatory, to treat digestive disorders and liver problems and for the treatment of skin diseases and wound healing. Read More

Herbs for Hyperthyroidism

Thyroid diseases affect about 2.5% of Americans, or about 6.5 million people, most of whom are women… Read More

Neurotransmitters

They are the brain chemicals that communicate information throughout your brain and body. They pass signals between nerve cells… Read More

You CAN Choose Your Mood

The only thing that is truly yours that no one can control or take from you is your attitude Read More

What Comes First – Thoughts or Emotions?

There is a vibrational component to our existence. Our thoughts affect our emotions, and our emotions affect our thoughts. Read More