Tag: anxiety
Podcast 488: Mental Health Warrior
With Bruce Schutter. Mental and physical health are interconnected, each impacts the other through stress, energy levels, and habits. Having a coach can help keep you accountable by providing guidance, motivation, and support to maintain a healthy balanced routine… Read More
Podcast 475: Healthy Gut
With Steven Wright. Gut health plays a crucial role in digestion, nutrient absorption, immune function, mental well-being, and overall systemic health… Read More
Podcast 367: Managing Stress
With Martin Pytela and Scott Paton. Learn what triggers your stressful reactions… Read More
Podcast 365: Nervidyne
With Spencer Feldman. Support for your nervous system and brain. Improves anxiety and extreme low moods. Anti-aging… Read More
St. Johns Wort
Recommended for depression, anti-inflammatory, speed repair of wounds and bruises, varicose veins and mild burns.. Read More
Magnesium and Calcium Dance
Magnesium deficiency is common and associated with increased intracellular calcium, that may lead to insulin resistance… Read More
Turmeric and Mental Health
Rich in curcumin that is anti-inflammatory, helps with pain, digestive system issues and more… Read More
Herbs for Hyperthyroidism
Thyroid diseases affect about 2.5% of Americans, or about 6.5 million people, most of whom are women… Read More
Neurotransmitters
They are the brain chemicals that communicate information throughout your brain and body. They pass signals between nerve cells… Read More