Tag: diet
Fighting Chronic Pain With Food
Through a diet geared towards managing inflammation, natural pain management is achievable, and can result in a better quality of life for those who live with chronic pain. Read More
Metabolic Typing: Journey to Wellness
Metabolic Typing: Journey to Wellness Read More
10 Reasons Why Summer Is THE Season for Eating Well
It’s easy to eat fresh, locally grown food when fruits and vegetables are as abundant and available as they are during the summer months. Read More
Metabolic typing: discovering ourselves
There is no universal diet that is perfect for everyone. Read More
Personalized Plan
Achieve optimal health based on your genetic metabolic type Read More
The Loving Diet: a book review
Receiving love is just as important as giving it. Most people don’t even realize that the power of love is not only the name of a beautiful song, but also a true force that is able to change lives, to heal, to promote happiness, and to make literal miracles happen. Read More
Food Freedom Forever: a book review
There are three steps in your Food Freedom cycle Reset, Freedom, and Setback (don’t confuse a setback with failure, but more on that later). Read More
Supplementation is Crucial for Health
Natural supplements are essential for proper nutrient absorption & toxin elimination, enabling a naturally healthy, pain free body. Read More
Nutrition from Sunlight
Without sunlight, we can suffer from light starvation, just as we can suffer malnutrition from lack of food (or lack of proper nutrition). Read More
Nutrition for Health
An important aspect of nourishment is exercise for your physical body, to maintain a healthy weight and nurture your mind and soul. Read More
Nutrition For Blood Type O
A deficiency of any vitamin, mineral, fatty acid or amino acid will prevent the body from making the required protein or cell and will display the condition as a disease. Read More
Nutrition and Food Combining Principles
All your nutritional requirements are contained within fruits and vegetables; vitamins, minerals, proteins, amino acids, enzymes, carbohydrates, and fatty acids. Read More
New Theory of Disease: Food Safety
Let food be your medicine and medicine be your food. Read More
Neglected Nutritional Research
Modern medicine has a drug and a diagnostic test for just about everything and, because of this edifice of pharmacological technology, people are generally in awe of doctors and the medical profession. Read More
Kids: They Are What They Eat
If you suspect your child might be food sensitive, then the next step might be to identify which food or foods are the problem. There are a variety of tests available for food sensitivity. Read More
Juicing Benefits
Juicing does several things, all of which benefit your health: physical well being, your mental state and your spiritual well being also. Read More
Human Nutrition: Evolutionary Perspective
We should stress plant-based foods such as vegetables, fruits, grains, legumes, nuts, and seeds over animal foods in the diet. Read More
Free Online Metabolic Typing
Which nutrient or diet is right for you or for treating a specific condition does not depend on the nutrient itself, but instead on the interaction of the nutrient with the fundamental homeostatic control system directed by your Metabolic Type. Read More
Electrolyte Tests
The electrolytes most closely associated with the pH of the bloodstream are bicarbonate, chloride, and phosphate. Read More
Dr Allocca on Nutrition
Vitamin, mineral, and protein deficiencies will decrease the activity of the detoxification pathways. Read More
Diabetes and Leptin Connection
Leptin’s function is to reduce appetite and induce fat burning (among many other functions). That is what high leptin signaling in a brain would do. Low leptin (in the brain) is an indication to eat more and store more fat (to successfully reproduce and to live long enough to do so). Read More
Book: Recipe for Living Without Disease (Part 2)
Book: Recipe for Living Without Disease (Part 2) Read More
Book: Recipe for Living Without Disease (Part 1)
Book: Recipe for Living Without Disease (Part 1) Read More
Book: 7 Syndrome Healing
Malabsorption is a general term for poor digestion, microbial contamination, and abnormalities in gut mucosa. Read More
Apple Cider Vinegar
One of the great virtues of Apple Cider Vinegar is its extraordinary potassium content, an element so necessary for building and storing body reserves and to help the system to achieve harmony and calm. Read More
Importance of Fresh Juices
We have seen amazing numbers of miraculous healings with it alone, nevertheless, problems continually arose with patients from time to time that juice therapy could not handle. Read More
Wheat: Cause For Diseases
Wheat, and all gluten, is the likel Cause of much Disease, not only in the digestive system, but also sytemic, and autoimmune. Read More
Is French Fry a Vegetable?
Jamie Oliver asked a classroom full of six year old kids to name some vegetables. Not one of the kids recognized a potato, never mind something as exotic as a broccoli. Read More
Food For Thought
How much food does a family eat in a week? What are their preferences? Read More
Weight Loss
More than half the population is carrying more weight than they should be and are putting their health at risk. Some people carry even more. If your weight exceeds 20% over the maximum desirable for your age and height, you are obese. Read More
Weighing Up Whey
Whey protein is a complex protein. It is made up of many subfraction peptides (see section on subfractions for more details) that have their own unique effects on health and immunity. Read More
Vegan Against Meat
Becoming a vegetarian was the greatest moment in my life. Read More
How We Eat
Low-fat diets are dangerous and should not be entertained – no matter what the media, some hospital dietitians or the latest nutritional gurus try to tell you. Read More
Health of French People
The French LOVE food and know how to prepare it and eat it. Here are some of their rules and habits. Read More
Food Cravings
Food Cravings can indicate your endocrine dominance, and help you change your diet so that you no longer crave foods. Read More
Essene Science of Fasting
Official medicine looks on fasting as a bad and even dangerous thing for the human organism and regards it as the equivalent of starvation. Read More
Eating Programs
Find the diet that is right for you, one that matches your genetics. Read More
Cacao – Organic and Raw
Cacao has always been highly valued, its seeds sometimes serving as currency as they did during the Aztec period in Mexico. Read More
Beans Health Benefits
The common beans’ contribution to heart health lies not just in their fiber, but in the significant amounts of antioxidants, folic acid, vitamin B6, and magnesium these beans supply. Read More
Argument for Meatless Diet
Random pile of factoids that support the idea that vegetarians leave a smaller footprint. Read More
We Are What We Eat
Morgan Spurlock subsisted on a McDonalds-only diet for a month and lived to make a documentary about it. Read More
McDonalds Diet: Arch Enemy
After 30 days of McDonalds Diet his liver became toxic, his cholesterol shot up from a low 165 to 230, his libido flagged and he suffered headaches and depression. Read More
Lifespan Crisis
statisticians at Boston College reveal that in France, Japan and Switzerland, men and women aged 65 now live several years longer than they do in the US Read More
How To Get Sick
Many Americans have filled every one of these twenty-seven prescriptions for illness. Their bodies struggle to overcome an unbearable toxic load while fueled with poisonous processed junk food or non-nutritious pre-packaged foods. Read More
Eating Wisely
Let thy food be thy medicine and thy medicine be thy food Read More
Do Not Drink Diet Coke
People who experience depression, fatigue, and other symptoms, however, may want to moderate their aspartame consumption. Read More
Dirty Dozen Food Additives
The only way to avoid dangerous food additives is to eat whole, natural, organic food. Read More
Diet Making You Sick
Everything consumed ultimately affects your body, from your skin to your digestive system. Read More
Sugar In Your Diet
Changing the quality of your carbohydrates can change the quality of your health and life. Read More
Xylitol: 10 Health Benefits
Xylitol, when taken in small amounts, can help increase the white blood cell activity in fighting bacterial infections, to help build immunity, protect against chronic degenerative disease and have anti-aging benefits. Read More
Soda Damages Teeth
The problem is not only that these drinks are acidic and contain sugar, the problem is that children reach for these drinks and sip on them all day long. Read More
Refined Sugar: Sweetest Poison
Sugar manufacturers keep trying, hoping and contributing generous research grants to colleges and universities; but the research laboratories never come up with anything solid the manufacturers can use. Invariably, the research results are bad news. Read More
Post Workout Shake
When we train intensely, we always break down the body in some way. Read More
Vitamins to Nourish Your Body
Vitamins are organic compounds that are a necessary requirement in foods to nourish your body. Read More
Misleading Headline Proclaimations
Mainstream medical professionals seem to chase after symptoms, or just aspects of the whole problem. The truth is Nature’s intelligent design contains the balance we need to follow. Read More
Why We Eat Superfoods
The powers that be, under the banner of the serpent, require for their contracts with you, that each medicine be only one dead molecule, tested by their arbitrary tests in its ability to “control” cancer, under the monopoly of their banner, at a cost now into hundreds of millions of dollars per approval, and at a cost of tens of thousands Read More
Phytochemicals
The universal acceptance of the benefits of plant phytochemicals-substances found in plants that might play a role in preventive health-might at least nudge us toward the willingness to accept the possibility that plants have benefits. Read More
Mineral Supplementation
The natural organic balance of minerals in the soil, has gone seriously amiss in the last sixty or so years. Unfortunately, multi-mineral supplements (other than the ionic form) have not and cannot address this imbalance to any great degree. Read More
Magnesium Levels in Foods
Magnesium Levels Compiled from USDA and manufacturers sources. Read More
EssenceSea Products
Dr. Ron Cusson delivers excellent scientific explanations about the importance of restoring mineral balance in the body. Read More
David Wolfe
David is truly a well of wisdom, and he has an extensive answer for every issue discussed. His wide range of knowledge makes him a perfect conversation partner for both Martin and Scott, and it is sometimes surreal how much they all agree on. Read More
Steve Jobs and the truth about cancer
From the wooden typewriter-looking Apple 1 to iPhone 4, the last model introduced by Jobs himself, Steve with this signature turtleneck went through all kind of ups and downs in his personal and professional life. Read More
Body Types and Fat Loss
The diet that makes people healthy and slim depends on the Body Type and the Glandular Dominance. Read More
Supplement With hCG To Lose Weight?
You will be gaining back all of the weight you dropped, until you decide to change the set-point Read More
Weight Loss and Metabolic Syndrome
Today food is less expensive than it ever was, but unfortunately you are getting exactly what you are paying for. Not much in the way of REAL nutrition. Genetically we are designed to operate in a world that existed about 10,000 years ago. We are programmed to seek out sweet (ripe fruit or berries), salty (minerals), and fat (lots of energy). Read More
Vision E3 Reviews: Weight Loss
Since I began taking E3 on a daily basis, my cravings have diminished. As a result, I have lost unwanted fat and my muscle definition has improved. I have more energy to fulfill the physical and mental pressure of a gym coach and trainer. Read More
Liver and Weight Loss
Excess weight is a symptom of liver *dysfunction* and not solely due to the number of calories you consume. Read More
Ecklonia Cava – Obesity / Weight Loss
DGAT inhibition has recently been recognized as a novel and safe target for the treatment of obesity. DGAT (diacylglycerol acyltransferase) is a key enzyme involved in intestinal fat absorption, triglyceride levels, fat storage, and energy metabolism in muscles. Read More
Coconut Diet and Weight Loss
Many people are reporting that consumption of Virgin Coconut Oil is bringing about increased energy levels, fewer cravings for carbs and sweets, and a more satisfied feeling of being “full” after meals. Read More
Recipe for Living Without Disease
Most diseases are caused by concentrations of embedded toxicity. Read More
Enzymes: Raw Food Difference
Enzymes are delicate dynamos. Delicate because they are destroyed by temperatures over 118 degrees (some by as little as 105 degrees), which means that they may not survive even light steaming. Dynamos because they are powerful biochemical catalysts Read More
Coconut Oil: Food with Real Health Benefits
Coconut oil is unusually rich in short and medium chain fatty acids. Shorter chain length allows fatty acids to be metabolized without use of the carnitine transport system. Read More
Coconut Oil: Benefits
Coconut oil appears to help the immune system response in a beneficial manner. Feeding coconut oil in the diet completely abolished the expected immune factor responses to endotoxin that were seen with corn oil Read More
Coconut Oil: Bad Rep But It’s Actually Good
Virgin coconut oil’s many health benefits come from the medium-chain length of its fatty acids, or triglycerides (MCTs). Read More
Diet for Reducing Pain
Disease can start as mild joint pain and back pain, but can progress to Arthritis, Osteoarthritis and Fibromyalgia Read More
Metabolic Typing
Metabolic Typing explains the reasons why diets do not work Read More
Secrets of Metabolism
There are seven secrets of metabolism, which, if known and followed, will lead to greater body wisdom and health Read More
Metabolic Pathways
Certain diets and nutrients are beneficial or harmful for various diseases and for different metabolic types Read More
Specific Bodily Imbalances
You need to know about Specific Bodily Imbalances Read More
Low-Carb Lifestyle for Blood Type O
Food can be identified as having three major components; protein, fat and carbohydrate.Low Carbohydrate Diets Promote Ultimate Health. Read More
What Is YOUR Right Diet?
There is no one diet that is right for everyone, i.e., there never has been and there never will be a universally healthy diet Read More
Metabolic Typing Test
When you discover your Metabolic Type, a whole new world opens up to you as you begin to become aware of the effects different food has on your body, mind and emotions Read More
Metabolic Types
Our metabolism is the total of all the millions of biochemic enzyme reactions that take place in our body at any given time Read More
Metabolic Diets
The balanced type may use a mixed diet that is neither very high in protein and fat or in sweet food Read More
Glandular Fitness
The human heart is often seen as the engine running this beautiful and complicated mechanism called the BODY. When our heart is beating, our physical being persists. Once it stops working, we are no longer alive. Read More
The Keys to Vitality
The fundamental problem with modern medicine is its complete ignorance of how nutrition affects health or disease Read More
Orthomolecular Supplements Part 3
A large number of special diets ranging from fasting (water only) to juice fasts to low fat and sugar free diets are used. Read More
Books: Raw Diet
Fill list of books about Raw Diet that may help you uinderstand the importance of enzymes and raw food. Read More
Books: Nutrition
Conscious Eating has been referred to as the “Bible of Vegetarians,” for both beginners and advanced students of health. Read More
Book: We Want To Live
Although I was vegan for 5 years and vegetarian for 2 years before that, I switched immediately to this diet. Read More
Book: The Whole Soy Story
It’s ironic that soy has become so accepted as a health food when, as Dr. Kaayla Daniel, author of the groundbreaking book The Whole Soy Story. Read More
Biography Sally Fallon
Sally Fallon is the Founder of the Weston A Price Foundation for Wise Traditions in Food, Farming and the Healing Arts, a nonprofit nutrition education foundation based in Washington, DC, and editor of the Foundation’s quarterly magazine. Read More
Biography Dr. Mary Enig
Mary G. Enig, Ph.D. is an expert of international renown in the field of lipid biochemistry. She has headed a number of studies on the content and effects of trans fatty acids in America and Israel, and has successfully challenged government assertions that dietary animal fat causes cancer and heart disease. Read More
Podcast 316 about Food Cravings and How To Eliminate Them
Endocrine dominance predetermines how our body will react to food and other inputs. The food cravings we have are a reflection of the glandular dominance. Read More
Podcast 281 with Paula Horan about Conscious Eating
Martin Pytela with Paula Horan on conscious eating, on vibrational health, mindfullness and how we create health. Read More
Podcast 224 about Carbs, Fats and Proteins
Managing the balance of macro-nutrients is key to managing the pH balance, and many other physiological processes. Read More
Podcast 135 about Coconut Oil, Metabolic Types and You
Cardiovascular disease is nonexistent in cultures which thrive predominantly on whole foods, plant based nutrition. Read More
Podcast 122 about Success with Diet and Nutrition
Most serotonin is produced in the small intestine, and intestinal dysbiosis upsets the balance that can lead to a wide range of complications with many diagnoses. Read More
Podcast 048 about New Year Resolutions and Weight Management
With the New Year we tend to make resolutions, and push our way back. Let’s remember what makes the biggest difference. Read More
