Tag: digestive system

Step up your smoothie game

It is preferable to chew your meals in order to digest them properly, as long as you keep your smoothies nutritionally balanced, there is no problem with replacing a meal with them from time to time, as a breakfast, or quick on the go snack. Read More

Gelatin and Collagen

Adding a tablespoon of either gelatin or collagen is the easiest thing you can do to support your gut healing and connective tissues. Read More

FODMAPs Diet for Better Gut Health

FODMAPs are different types of carbohydrates found in fruits, vegetables, grains, and dairy and what makes them special is the fact that they are fermentable. Read More

Podcast 292: Human Microbiome, Germs and More

With Martin Pytela and Scott Paton. If you’re suffering from fatigue, infections, chronic pain, you would benefit from rebuilding and balancing your Microbiome… Read More

Podcast 192: Candida Cleanse

With Martin Pytela and Scott Paton. Imbalance of microbes and nutrients can cause overgrowth of yeast and fungus in your digestive system… Read More