Tag: digestive system
Step up your smoothie game
It is preferable to chew your meals in order to digest them properly, as long as you keep your smoothies nutritionally balanced, there is no problem with replacing a meal with them from time to time, as a breakfast, or quick on the go snack. Read More
Gelatin and Collagen
Adding a tablespoon of either gelatin or collagen is the easiest thing you can do to support your gut healing and connective tissues. Read More
FODMAPs Diet for Better Gut Health
FODMAPs are different types of carbohydrates found in fruits, vegetables, grains, and dairy and what makes them special is the fact that they are fermentable. Read More