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essential fatty acids

Andreas Seed Oils

Podcast 447: Andreas Seed Oils

Podcast 447: Andreas Seed Oils Andreas is a former German gymnast who had a long and successful career. He is a world and Olympic champion. After a shoulder injury, Andreas retired. He was put on several medications, […]

Coconut Oil Basics

Coconut Oil Basics Coconut Oil is a healthy cooking fat, and a wonderful beauty tool. Perfect for both your kitchen and bathroom. Can be stored unrefrigerated for up to two years. It’s one of the most versatile […]

Coconut Oil, essential fats

Ray Peat: Virtues of Coconut Oil

Ray Peat: Virtues of Coconut Oil by Ray Peat I have already discussed the many toxic effects of the unsaturated oils, and I have frequently mentioned that coconut oil doesn’t have those toxic effects, though it does […]

EFAs and Skin Health

EFAs and Skin Health Lack of essential fatty acids (EFAs) constitutes the most neglected aspect of a nutritional program for healthy, radiant skin. More specifically, while our intake of the n-6 (omega-6) EFA linoleic acid has doubled […]

Scientific References: Essential Fatty Acids (EFAs)

Scientific References: Essential Fatty Acids (EFAs) Essential Fatty Acids GreenMedInfo Research Abstracts US National Library of Medicine Research Listed Alphabetically for Your Convenience Black Seed (Nigella sativa) GreenMedInfo Research Abstracts US National Library of Medicine Research Black […]

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