Tag: essential fatty acids

Podcast 447: Andreas Seed Oils

With Andreas Wecker. Andreas Seed Oils are the first and only raw, undamaged organic seed oils. Zero oxidation. Support healthy aging, strong immunity, cardiovascular health, energy, cognitive functions, reduce inflammation and more… Read More

Essential Fat Pills in a Heart shaped bowl

Essential Fatty Acids Explained

EFAs are called essential because your body cannot make them. They’re essential to your well being. You need to eat them every day… Read More

Oceans Alive Phytoplankton

Nannochloropsis and Tetraselmis with absolutely no contaminants, stimulants, herbs, sugar, caffeine, starch, yeast, preservatives or artificial flavors. Read More

Book: Know Your Fats

The complete primer for understanding the nutrition of fats, oils and cholesterol… Read More

coconut oil in glass jar with whole and split open coconut

Coconut Oil Basics

Coconut Oil is a healthy cooking fat, and a wonderful beauty tool. Perfect for both your kitchen and bathroom… Read More

green algae powder and tablets on silver spoons, on white

AFA Algae Nutrients

Benefits of AFA Algae Nutrients are well documented. Read More

Essential Fats Relieve Pain: Personal Story

Have you ever woken up with a new, unexplainable pain? And no one knows what to do about it? It happened to me and I was able to get rid of it… Read More

Coconut Oil on a Wooden Spoon with whole Coconut

Ray Peat: Virtues of Coconut Oil

by Ray Peat. Coconut oil is unusually rich in short and medium chain fatty acids. Shorter chain length allows fatty acids to be metabolized without use of the carnitine transport system. Read More

smiling woman taking a supplement, holding glass of water

Essential Fats and Skin Health

Adequate intake can help many skin conditions, such as dryness (flaking, cracking), dandruff, inflamed red skin, and red spots of all types… Read More