fitness

Podcast 490: Million Dollar Body

With Nate Palmer, author of The Million Dollar Body Method. Discover the truth behind fat loss myths, learn principles for all-day energy, and explore quick, effective routines that set you up for lasting success. Your ideal training plan will amplify your impact and transform your results… Read More

Podcast 488: Mental Health Warrior

With Bruce Schutter. Mental and physical health are interconnected, each impacts the other through stress, energy levels, and habits. Having a coach can help keep you accountable by providing guidance, motivation, and support to maintain a healthy balanced routine… Read More

Podcast 486: Fitness with Brian Keane

Exercise is crucial for maintaining overall health and well-being. It boosts cardiovascular health, strengthens muscles and bones, enhances mood through the release of endorphins, and improves cognitive function. Regular physical fitness also helps regulate weight, manage stress, and reduce the risk of chronic diseases like diabetes and heart disease… Read More

Podcast 462: Cellerciser

With David Hall and Martin Pytela. The Cellerciser is designed to help improve cardiovascular health, increase circulation and lympathic health, strengthen muscles, and increase overall fitness at a cellular level. It’s a low-impact type of exercise that doesn’t put strain on our joints like other high-impact exercises… Read More