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The #1 health complaint received by doctors worldwide is poor digestion, malabsorption and constipation, quickly followed by complaints of tiredness, lack of energy, slow recovery, etc. Read More
Just a quick review – check off the symptoms that you have, and see if this fits you. Read More
FODMAPs are different types of carbohydrates found in fruits, vegetables, grains, and dairy and what makes them special is the fact that they are fermentable. Read More
In this final section, we will talk about sugar addiction, the traps we fall into over and over, and finally, how to escape this dangerous spiral for good. Read More
Today, we are going to learn more about what it does in our bodies on a chemical level and how it affect our hormonal, metabolic, immune, and mental health. Read More
The story of sugar is a long one, and it is not as sweet as it may seem to be. Sugar can be both friend and enemy, depending on the source and volume consumed. Read More
Our intensive industrial agricultural practices – narrow spectrum fertilizers, herbicides, pesticides, large scale monoculture planting, tilling and more Read More
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