Tag: microbiome

Sterile Gut

The #1 health complaint received by doctors worldwide is poor digestion, malabsorption and constipation, quickly followed by complaints of tiredness, lack of energy, slow recovery, etc. Read More

Symptoms & Causes of Intestinal Dysbiosis

Just a quick review – check off the symptoms that you have, and see if this fits you. Read More

FODMAPs Diet for Better Gut Health

FODMAPs are different types of carbohydrates found in fruits, vegetables, grains, and dairy and what makes them special is the fact that they are fermentable. Read More

Sugar – Part 3

In this final section, we will talk about sugar addiction, the traps we fall into over and over, and finally, how to escape this dangerous spiral for good. Read More

Sugar – Part 2

Today, we are going to learn more about what it does in our bodies on a chemical level and how it affect our hormonal, metabolic, immune, and mental health. Read More

Sugar – part 1

The story of sugar is a long one, and it is not as sweet as it may seem to be. Sugar can be both friend and enemy, depending on the source and volume consumed. Read More

Podcast 001 about Environmental Disasters in Your Body

Our intensive industrial agricultural practices – narrow spectrum fertilizers, herbicides, pesticides, large scale monoculture planting, tilling and more Read More