Tag: protein

Step up your smoothie game

It is preferable to chew your meals in order to digest them properly, as long as you keep your smoothies nutritionally balanced, there is no problem with replacing a meal with them from time to time, as a breakfast, or quick on the go snack. Read More

Weighing Up Whey

Whey protein is a complex protein. It is made up of many subfraction peptides (see section on subfractions for more details) that have their own unique effects on health and immunity. Read More

Chia Seeds – Worth The Hype?

Chia seeds are very versatile in cooking, especially because they are neutral in flavor so they will not affect the taste at all. Read More

LE025: Simple Meat-less Protein to Lose Fat, Build Muscle

Inspiration to Eat More Healthy (Vegan) Protein Read More

Podcast 338 about Sprouted Barley – Beyond a Superfood!

Barley Gold is a nutritional protein food supplement – a foundation for any diet to help you reach peak performance with all your body systems and functions. Read More

Podcast 224 about Carbs, Fats and Proteins

Managing the balance of macro-nutrients is key to managing the pH balance, and many other physiological processes. Read More

Podcast 084 about Amino Acids for Health

Amino Acids help the body to heal, to build the proteins that carry out all the actions. And they must be available in the proper amount and ratio. Excesses of some amino acids can produce results as detrimental as deficiencies. Balance in the use of amino acids is of great importance. Read More

Podcast 050 about Zoetein For Appetite Control

Quality muscle requires quality protein. The more Superfood-quality protein your muscles get, the more efficient they become in burning fat and giving you maximum fat loss out of your exercise and activities – and even during resting. Read More