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EFAs are called essential because your body cannot make them. They’re essential to your well being. You need to eat them every day… Read More
The complete primer for understanding the nutrition of fats, oils and cholesterol… Read More
Coconut Oil is a healthy cooking fat, and a wonderful beauty tool. Perfect for both your kitchen and bathroom… Read More
Trans Fatty Acids in Foods and how responsible governments should institute a mandatory lifestyle course into our children’s school curricula. Read More
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Huge misconception that margarine is better than natural butter… Read More
Want to kick your diet UP a notch? Most everyone knows that the better you eat, the healthier you’ll be. But who has time… Read More
Have you ever woken up with a new, unexplainable pain? And no one knows what to do about it? It happened to me and I was able to get rid of it… Read More
Politically Correct Nutrition assumes we should reduce intake of saturated fats from animal sources. A fat-free diet has problems like low energy, difficulty concentrating, depression, weight gain and mineral deficiencies… Read More
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