Essential Fatty Acids Explained
Essential Fatty Acids Explained Essential fatty acids (EFAs) are called ‘essential’ because your body cannot make them. You need to…
Book: Know Your Fats
Book: Know Your Fats The Complete Primer for Understanding the Nutrition of Fats, Oils and Cholesterol Provides the reader with…
Coconut Oil Basics
Coconut Oil Basics Coconut Oil is a healthy cooking fat, and a wonderful beauty tool. Perfect for both your kitchen…
Trans Fatty Acids in Foods
Trans Fatty Acids in Foods Foods that Contain Hydrogenated Oils and Foods that Do Not Hydrogenated and partially hydrogenated oils…
Rice Bran
Rice Bran Unique phytonutrient in rice husks protects rice seeds’ genetic material from oxidation. A superior antioxidant that helps protect…
White Chia Seeds
White Chia Seeds Superior Source of Omega 3s, Antioxidants, Fiber And Much More White chia seed, or grain is a…
Interview: Health Risks from Trans Fats
Interview: Health Risks from Trans Fats Dr. Mary Enig Interviewed By Richard A. Passwater, Ph.D. Mary G. Enig, Ph.D., a…
Superfood Blends: Targeted, Powerhouse Nutrition
SuperFood Blends ~ Targeted, Powerhouse Nutrients Want to kick your diet UP a notch? You’ll say… “Wow, I Feel GREAT!”…
Essential Fats Relieve Pain: Personal Story
Essential Fats Relieve Pain: Personal Story by Ann-Louise, Editor at Life-Enthusiast Essential Fats help Reduce Pain from Inflammation! This story…
Truth About Saturated Fat
Truth About Saturated Fat From “Nourishing Traditions: The Cookbook that Challenges Politically Correct Nutrition and the Diet Dictocrats” by Sally…
Stupid Fats and Smart Fats
Stupid Fats and Smart Fats There is such a thing as healthy fats. Your body needs them. Some of us…
The Oiling of America (part 2)
The Oiling of America Lipid Research Clinics Trial What was needed to resolve the validity of the lipid hypothesis once…
The Oiling of America (part 1)
The Oiling of America In 1954 a young researcher from Russia named David Kritchevsky published a paper describing the effects…
The Great Con-ola
The Great Con-ola Canola oil is “widely recognized as the healthiest salad and cooking oil available to consumers.” It was…
Health Dangers from Trans Fats
Health Dangers from Trans Fats Mary G. Enig, Ph.D., a nutritionist widely known for her research on the nutritional aspects…
Ray Peat: Virtues of Coconut Oil
Ray Peat: Virtues of Coconut Oil by Ray Peat I have already discussed the many toxic effects of the unsaturated…
Coconuts Support Good Health
Coconuts Support Good Health The following is the text of a talk and paper, “Coconuts: In Support of Good Health…
Coconut Oil: A New Look
Coconut Oil: A New Look by Mary G. Enig, PhD Health and Nutritional Benefits from Coconut Oil: An Important Functional…
Alpha Lipoic and Hydroxy Acids
Alpha Lipoic and Hydroxy Acids Alpha Lipoic Acid is going to be an extremely important substance for topical use in…
Rage Could Be Caused By Food Choices
Feeling Like Killing Someone Could Be Caused By Food One of the fastest ways to damage your lipid balance is…
Scientific References: Essential Fatty Acids (EFAs)
Scientific References: Essential Fatty Acids (EFAs) Essential Fatty Acids GreenMedInfo Research Abstracts US National Library of Medicine Research Listed Alphabetically…
Podcast 308: Phytoplankton and Seed Oils
Podcast 308: Phytoplankton and Seed Oils Our Podcasts present current information for you to discover which natural remedies are the…
Anti-Vitamin Publications
(OMNS July 18, 2013) Recently, some anti-supplement publications [1-4] by a prominent spokesman for the medical industry, Paul A. Offit,…
Podcast 159: Fish Oil and Heart Health
Podcast 159: Fish Oil and Heart Health Martin and Scott discuss a local newspaper article that says fish oil protects…
Podcast 154: Naturally Reduce Pain – Part 1
Podcast 154: Naturally Reduce Pain – Part 1 Healthy Fats to Reduce Inflammation Martin and Scott begin by talking about…
Podcast 135: Coconut Oil and Your Metabolic Type
Podcast 135: Coconut Oil and Your Metabolic Type Everyone finds success and shares what they did. But does it work…
Podcast 092: Healthy Essential Fats
Podcast 092: Healthy Essential Fats Feeling healthy today, Scott talks about a product called FluBrew, that he left on the…
Podcast 050: ZoeTein For Appetite Control
Podcast 050: ZoeTein For Appetite Control Muscle Support and Fat Loss New Year Resolutions, Weight Management, and Digestive health ZoeTein…
Podcast 049: ZoeTein, Full-spectrum Nutrition
Podcast 049: ZoeTein Full-spectrum Nutrition Health Nutrition into the New Year ZoeTein contains abundant material for building, repair and maintenance…
