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Tag: essential fats
Essential Fatty Acids Explained
EFAs are called essential because your body cannot make them. They’re essential to your well being. You need to eat them every day… Read More
Book: Know Your Fats
By Mary G. Enig. The complete primer for understanding the nutrition of fats, oils and cholesterol… Read More
Coconut Oil Basics
Coconut Oil is a healthy cooking fat, and a wonderful beauty tool. Perfect for both your kitchen and bathroom… Read More
Trans Fatty Acids in Foods
Trans Fatty Acids in Foods and how responsible governments should institute a mandatory lifestyle course into our children’s school curricula. Read More
White Chia Seeds
About Chia Seeds Read More
Interview: Health Risks from Trans Fats
With Dr. Mary Enig Ph.D., interviewed by Richard A. Passwater Ph.D. Read More
Superfood Blends: Targeted, Powerhouse Nutrition
Want to kick your diet UP a notch? Most everyone knows that the better you eat, the healthier you’ll be. But who has time… Read More
Essential Fats Relieve Pain: Personal Story
Have you ever woken up with a new, unexplainable pain? And no one knows what to do about it? It happened to me and I was able to get rid of it… Read More
Truth About Saturated Fat
Politically Correct Nutrition assumes we should reduce intake of saturated fats from animal sources. A fat-free diet has problems like low energy, difficulty concentrating, depression, weight gain and mineral deficiencies… Read More
Stupid Fats and Smart Fats
Healthy fats will help raise your metabolic rate, and channel your body’s energies to build muscle and burn fat. Read More
The Oiling of America (part 2)
Mary G. Enig, Ph.D. is an expert of international renown in the field of lipid biochemistry. She has headed a number of studies on the content and effects of trans fatty acids in America and Israel, and has successfully challenged government assertions that dietary animal fat causes cancer and heart disease. Read More