Tag: essential fats

Essential Fatty Acids Explained

EFAs are called essential because your body cannot make them. They’re essential to your well being. You need to eat them every day… Read More

Book: Know Your Fats

The complete primer for understanding the nutrition of fats, oils and cholesterol… Read More

Coconut Oil Basics

Coconut Oil is a healthy cooking fat, and a wonderful beauty tool. Perfect for both your kitchen and bathroom… Read More

Trans Fatty Acids in Foods

Trans Fatty Acids in Foods and how responsible governments should institute a mandatory lifestyle course into our children’s school curricula. Read More

Rice Bran

Contains superior forms of Vitamin B Complex, crucial for energy metabolism… Read More

Hemp Seeds FAQs

Learn more about the incredible nutrients contained within these little seeds… Read More

Hemp Seeds are Nutrient Dense

An easy and inexpensive source of protein, amino acids, fiber and essential fatty acids… Read More

White Chia Seeds

About Chia Seeds Read More

Interviewing Dr. Mary Enig on Health Risks from Trans Fats

Huge misconception that margarine is better than natural butter… Read More

Superfood Blends: Targeted, Powerhouse Nutrition

Want to kick your diet UP a notch? Most everyone knows that the better you eat, the healthier you’ll be. But who has time… Read More

Essential Fats Relieve Pain: Personal Story

Have you ever woken up with a new, unexplainable pain? And no one knows what to do about it? It happened to me and I was able to get rid of it… Read More

Truth About Saturated Fat

Politically Correct Nutrition assumes we should reduce intake of saturated fats from animal sources. A fat-free diet has problems like low energy, difficulty concentrating, depression, weight gain and mineral deficiencies… Read More