Tag: essential fats

Essential Fatty Acids Explained

EFAs are called essential because your body cannot make them. They’re essential to your well being. You need to eat them every day… Read More

Book: Know Your Fats

By Mary G. Enig. The complete primer for understanding the nutrition of fats, oils and cholesterol… Read More

Coconut Oil Basics

Coconut Oil is a healthy cooking fat, and a wonderful beauty tool. Perfect for both your kitchen and bathroom… Read More

Trans Fatty Acids in Foods

Trans Fatty Acids in Foods and how responsible governments should institute a mandatory lifestyle course into our children’s school curricula. Read More

Rice Bran

Tocotrienols in rice bran help in maintaining the anti-inflammatory properties inherent to Vitamin E for those suffering with any type of chronic pain disorder. Read More

White Chia Seeds

About Chia Seeds Read More

Interview: Health Risks from Trans Fats

With Dr. Mary Enig Ph.D., interviewed by Richard A. Passwater Ph.D. Read More

Superfood Blends: Targeted, Powerhouse Nutrition

Want to kick your diet UP a notch? Most everyone knows that the better you eat, the healthier you’ll be. But who has time… Read More

Essential Fats Relieve Pain: Personal Story

Have you ever woken up with a new, unexplainable pain? And no one knows what to do about it? It happened to me and I was able to get rid of it… Read More

Truth About Saturated Fat

Politically Correct Nutrition assumes we should reduce intake of saturated fats from animal sources. A fat-free diet has problems like low energy, difficulty concentrating, depression, weight gain and mineral deficiencies… Read More

Stupid Fats and Smart Fats

Healthy fats will help raise your metabolic rate, and channel your body’s energies to build muscle and burn fat. Read More

The Oiling of America (part 2)

Mary G. Enig, Ph.D. is an expert of international renown in the field of lipid biochemistry. She has headed a number of studies on the content and effects of trans fatty acids in America and Israel, and has successfully challenged government assertions that dietary animal fat causes cancer and heart disease. Read More