Tag: metabolic type

Personalized Plan

Achieve optimal health based on your genetic metabolic type Read More

Food Freedom Forever: a book review

There are three steps in your Food Freedom cycle Reset, Freedom, and Setback (don’t confuse a setback with failure, but more on that later). Read More

How to Choose a Diet Program

There is a proven method of determining your best diet program, it is called Metabolic Typing. Read More

Too Much Calcium Causes Magnesium Deficiency

Supplementing magnesium will help bind the calcium in your bones, and correct magnesium deficiency itself. Read More

Podcast 275 about Food Affecting Your Mood

Moods are affected by the pH balance which is the result of the ratios of carbs fats and proteins on every meal. Read More

Podcast 269 about the 4-20 Day

April 20 is the day for all hemp enthusiasts to celebrate the weed. Read More

Podcast 267 about Martin becoming Certified Metabolic Typing Advisor

Announcing the Metabolic Typing Advisor certification for Martin Pytela and what that means to our customers. Read More

Podcast 215 about Food Addictions

Dieting is not the answer to managing your weight. Life style change is required. Change your ways, change your outcome. Learn what to change and why. Read More

Podcast 114 about Your Waistline and Metabolic Type

Obesity or excess weight is often caused by not eating right to one’s body type, following the genetic heritage, and matching the calorie input with the output. Leptin management through the ketogenic diet is often the best remedy for excess weight. Read More