Tag: yoga

Mental Health Warrior Program

Podcast 488: Mental Health Warrior

With Bruce Schutter. Mental and physical health are interconnected, each impacts the other through stress, energy levels, and habits. Having a coach can help keep you accountable by providing guidance, motivation, and support to maintain a healthy balanced routine… Read More

blog, woman in standing yoga pose on cliff with ocean beach background

Yoga

A combination of physical movement, controlled breathing and meditation, it works regardless of your spiritual beliefs… Read More

Wild Lavender with bees pollinating

Lavender

Popular for its aroma (scent and relaxing effect), decoration, in cosmetics and as an insect repellent… Read More

David Wolfe poster

David Wolfe Interview

A well of wisdom with an extensive answer for every issue discussed… Read More

BEST LIFE EVER poster

Best Life Ever

With Taylor Wells, mother of five, yoga teacher, entrepreneur, writer, founder and owner of Prana Power Yoga studios, knows everything about building the life you want and deserve to live and she is ready to teach you all her secrets via her book Create the Best Life Ever. Read More

blue woman figure in yoga lotus position, colored chakras shown, huge mandala behind

Chakra Balancing and Clearing Meditation

You may want to do this meditation daily as a practice of good spiritual hygiene. The more often you do it, the less time it takes… Read More

Computer laptop screen showing Podcast 323

Podcast 323: Vegetarians and Longevity

With Martin Pytela and Scott Paton. What foods contribute to your health, and which don’t… Read More

Computer laptop screen showing Podcast 287

Podcast 287: Create the Best Life Ever

With Taylor Wells. Real life stories to get inspired. A parent of five has a fun, easy, and effective approach to life… Read More