Tag: blood pressure

Apple Cider Vinegar Benefits

Crushed apples (or just scraps you usually throw away like peels and cores) are pressed to extract the liquid, colonized with bacteria and yeast, and fermented twice to create apple cider vinegar (ACV). When you purchase high quality, raw, organic, and unfiltered ACV, it usually comes with a blob of friendly bacteria at the bottom this is called the mother and it also looks cloudy in the bottle. Read More

Salt Above Gold

The most precious natural commodity that we often take for granted, the lowly salt. Read More

Chocolate and cacao

Chocolate consumption should be evaluated based on your current state of health, but also on what you are actually calling chocolate. Read More

Yarrow

Yarrow stimulates the digestion and tones the blood vessels. Read More

Noni – Morinda

Noni is most profound in its relief of arthritis and support of the immune system. Read More

Magnesium Supplementation for Everyone

Magnesium is considered the anti-stress mineral. It is a natural tranquilizer that functions to relax skeletal muscles as well as the smooth muscles of blood vessels and the gastrointestinal tract. Read More

Magnesium Functions

Magnesium is a much needed mineral, and most people are dificient in magnesium. Read More

Magnesium for Youth and Health

Magnesium is the most critical mineral required for electrical stability of every cell in the body. Read More

Magnesium and Your Heart: Cerrato

Those on the low magnesium regimen were more inclined toward arrhythmias. Read More

DHEA: Health and Youth Hormone

Research suggests that DHEA deficiency blocks progesterone, which decreases dramatically in women at menopause. IF a woman is deficient in magnesium, supplementing it will support her in decreasing the chance of estrogen dominance. Read More

Dance of Calcium and Magnesium

Magnesium is crucial in creating new cells, activating your B vitamins, relaxing your muscles, clotting your blood and forming your adenosine triphosphate (ATP-the energy on which our bodies run). The secretion and action of insulin also require magnesium. Read More

Centella Gotu Kola

Centella Gotu Kola is great in helping and treating many problems and conditions, especially energy issues. Read More

Ecklonia Cava – Cardiovascular

Ecklonia Cava tannins have been found to be powerful natural ACE inhibitors, demonstrating more than 15 times the power to inhibit ACE as the most powerful land-based polyphenols, as well as the natural hypotensive substance catechin found in green tea. Read More

Eat Coconut EFAs for So Many Benefits

Omega-3 and omega-6 EFAs are increasingly recognized as important to human health. But they will only maintain their status as good fats when ingested in proper balance. Unfortunately, most Western diets today are high in omega-6s, and low in omega-3s. Read More

Olive Oil Reduces Blood Pressure

A recent study at the Second University of Naples, Italy, demonstrated that a Mediterranean-style diet had beneficial effects on people with the metabolic syndrome – decreasing blood pressure, body weight, levels of glucose, insulin, total cholesterol, and triglycerides and causing a significant increase in levels of HDL. Read More

Herbs for Hyperthyroidism

Thyroid diseases affect about 2.5 percent of Americans, or some 6.5 million people, most of whom are women. Read More

Thyroid Gland

It controls reflexes and regulates the rate at which the body produces energy and transforms food into body components. Read More

Stress Hormones

Hormones are the true measure of your health. Read More

Is It The Cholesterol?

Is It The Cholesterol? Read More

Magnesium and Your Heart Health

In a recent study of more than 230 people with frequent arrhythmias, the likelihood of these abnormal rhythms dropped significantly within three weeks after the participants increased the amount of magnesium and potassium in their diets. Read More

Magnesium and Your Heart

Without adequate levels of magnesium, your heart will suffer Read More

The Salt and High Blood Pressure Connection: There Is None!

Chloride ions from natural sources increase your body’s ability to absorb heart healthy potassium and magnesium. Read More

Why Animals Don’t Get Heart Attacks

Dr. Rath is suing the pharmaceutical industry in international court in The Hague Read More

Survive a Heart Attack Alone

A deep breath should be taken before each cough, and the cough must be deep and prolonged Read More

Side Effects of Calcium Channel Blockers

The negative effects of calcium channel blockers on health are wide Read More

Reverse Arteriosclerosis – Part 2 of 2

Reverse Arteriosclerosis – Part 2 of 2 Read More

Magnesium and Blood Pressure

How Magnesium Works On Ion Channels Important For Regulating Blood Pressure Read More

Lowering Blood Pressure

These are some of the side effects of prescription blood pressure lowering medications Read More

Human Heart and Circulation

Heart goes on 24 hours a day, 7 days a week, with no breaks or vacations for 70 to 100 years, or until something happens to throw off the rhythm Read More

Blood Pressure Problems

Hypertension and/or arteriosclerosis are often called the ‘silent killers’, as most people don’t realize that they have a problem Read More

How Water Affects Your Physical Performance

Hypertension is a state of adaptation of the body to a generalized drought, when there is not enough water to fill all the blood vessels that diffuse water into vital cells. Read More

Healing Back Pain, High BP and Fibromyalgia

The nutrition that we get from our food is no longer sufficient for our needs. Read More

Alternative Medicine to the Rescue

Millions of people taking care of their health in very different ways from mainstream practices. This is known as alternative medication Read More

Podcast 204: High Blood Pressure Relief

With Martin Pytela and Scott Paton. It’s not about what happens, but how you react to it. Any input can be the source of stress and rising blood pressure… Read More

Podcast 118: Obesity and Preventing Illness

With Martin Pytela and Scott Paton. Obesity is a leading cause of preventable illness and death in North America and has increased significantly… Read More

Podcast 103: Eat MORE Whole-food Salt

With Martin Pytela and Scott Paton. Himalayan Crystal Salt contains 84 minerals and trace elements, unlike table salt (industrial waste) that has a meager 2 elements (sodium chloride). Himalayan Crystal Salt is like a mineral supplement – it actually has health benefits… Read More

Podcast 094: Healthy Himalayan Crystal Salt

With Martin Pytela and Scott Paton. Himalayan Crystal Salt is energetically very different from table salt… Read More