Tag: health

Health Manifesto

Health is not a selfish act, health is a gift to others. Read More

The Absence of Health

We cannot separate our bodies from our minds, everything is very tightly interconnected. Read More

Personalized Plan

Achieve optimal health based on your genetic metabolic type Read More

The Fat Story – Part 2

Saturated fat used to be demonized because sources of SFA are also high in cholesterol. Cholesterol is one of the most important compounds in our bodies. Read More

The Fat Story – Part 1

Forget everything you think you know about fat and learn about why avoiding healthy sources of fat might be the thing that’s blocking your path to optimal health and mental well being. Read More

Nutrition for the skin

Our skin is a powerful, yet vulnerable, protective shield covering our whole body, and its condition is very often a reflection of our overall health (particularly of what is happening in the gut and liver). Read More

Power of Spice: Turmeric

Not only do spices add a flavor boost to your meals, pleasant aroma, and often also color, some of them have really significant health benefits. Read More

Coffee Break

To drink or not to drink – that is a question many people ask, and the answer is far from simple. Read More

Price vs. value

Today’s society is so driven by money, it’s scary. People, who make money by selling fitness programs, diet supplements, and cosmetic “must haves,” try to convince us that everything can be purchased – beauty, happiness, health. We feel like we have to look a certain way in order to be happy and we have to pay for it with hard earned money. Read More

Scary GMO Foods

GMO has become a common term in our modern vocabulary. However, not everybody understands what it stands for, what it really means, and if it is something we should worry about. Let’s take a closer look to GMOs and gather some basic information. Read More

Superfoods

Superfoods are not shortcuts, quick fix meal replacements, or factory made cocktails. Superfoods are exactly as the name suggests – they are FOODS. Real foods, plant-life-created, nutrient-dense, vitamin and mineral rich sources of energy, with great health benefits and are found in nature. Read More

David Wolfe

David is truly a well of wisdom, and he has an extensive answer for every issue discussed. His wide range of knowledge makes him a perfect conversation partner for both Martin and Scott, and it is sometimes surreal how much they all agree on. Read More

Sleep 101

Sleep is a natural periodic state of rest for both body and mind. Many people tend to ignore the importance of sleep, literally seeing it as a waste of productive time. If you happen to see things this way, you may be a workaholic. Working long hours and getting up very early gives us a lot of time to work, that is for sure. Read More

Dry brushing for lymph and skin health

The lymphatic system is a major part of our immune system. Lymphatic vessels create a network in the body that carries lymphatic fluid (or lymph for short; lympha means water in Latin) all around the body, flowing towards the heart, into lymph nodes. Read More

Power of will

If you know why you are failing, you can learn how not to fail. Are you interested in reading more in depth about willpower and brain science? Read More

Alternative Medicine to the Rescue

Millions of people taking care of their health in very different ways from mainstream practices. This is known as alternative medication Read More

Podcast 298 about Fibromyalgia

Explaining the complexities of dealing with a complex autoimmune syndrome that is often called fibromyalgia. But it has been known under many other labels. Read More