Tag: keto

Resist the Dark Side and Easily Shift Into Ketosis

Ketosis is a metabolic state where most of the body’s energy supply comes Read More

Podcast 114 about Your Waistline and Metabolic Type

Obesity or excess weight is often caused by not eating right to one’s body type, following the genetic heritage, and matching the calorie input with the output. Leptin management through the ketogenic diet is often the best remedy for excess weight. Read More

Podcast 113 about Weight Loss and the Brain

Leptin is the signalling molecule that helps our body stay slim or fat. Ketogenic diet is how we achieve the signaling process to reset. Read More

Podcast 105 about Before It Was Called Keto

Before if was called the Paleo Diet, there was an understanding that the Ketogenic diet was the answer to weight management and to resolving brain fog. It was the Leptin theory. Read More