Tag: weight loss

Podcast 462: Cellerciser

With David Hall and Martin Pytela. The Cellerciser is designed to help improve cardiovascular health, increase circulation and lympathic health, strengthen muscles, and increase overall fitness at a cellular level. It’s a low-impact type of exercise that doesn’t put strain on our joints like other high-impact exercises… Read More

Universal Diet for Everybody – Nope!

Matching your diet to your genetic profile may be the single most important change you can make to manage your health. Read More

The Body Type Diet: Why Do Most Diets Fail?

It is not in the financial interest of the advertisers in mass media to promote it. Read More

Ecklonia Cava: Fountain of Youth from Brown Seaweed

Helps your body produce Nitric Oxide (NO) that dilates blood vessels and keeps them wide open. Prevents tightening and narrowing… Read More

Weight Loss Supplements: The Good, The Bad and the Banned

The popular (and now banned) Ephedra has great thermogenic effects, but in larger doses it can really make you quite jittery, and even contribute to significant complications. Read More

Healthy Weight Loss

Find your specific Metabolic Type to determine what foods contribute to your health. And which foods take away your well being… Read More

Weight Loss and Metabolic Syndrome

Today food is less expensive than it ever was, but unfortunately you are getting exactly what you are paying for. Not much in the way of REAL nutrition. Genetically we are designed to operate in a world that existed about 10,000 years ago. We are programmed to seek out sweet (ripe fruit or berries), salty (minerals), and fat (lots of energy). Read More

Liver and Weight Loss

Excess weight may be a symptom of liver dysfunction and not solely due to the number of calories consumed… Read More

Enzymes Increase Anabolism

By improved digestion and absorption of nutrients from food, which also preserves muscle mass… Read More

Rage May Be Caused by Poor Food Choices

You might be due for a dietary change if you have an overpowering desire to hurt someone… Read More

Glandular Fitness

It’s important to keep our body healthy as a whole, but our glands often demand extra treatment, especially when damaged or otherwise neglected… Read More

Podcast 343: Metabolic Typing and Weight Loss

With Martin Pytela and Scott Paton. Find your individual Metabolic Type to determine what foods contribute to your health. And which foods take away your well being… Read More