Tag: weight loss

How to Choose a Diet Program

There is a proven method of determining your best diet program, it is called Metabolic Typing. Read More

Universal Diet for Everybody – Nope!

Matching your diet to your genetic profile may be the single most important change you can make to manage your health. Read More

The Body Type Diet: Why Do Most Diets Fail?

It is not in the financial interest of the advertisers in mass media to promote it. Read More

Weight Loss Supplements: The Good, The Bad and the Banned

The popular (and now banned) Ephedra has great thermogenic effects, but in larger doses it can really make you quite jittery, and even contribute to significant complications. Read More

Healthy Weight Loss

Fat loss and all the processes connected to it, are driven by hormones in our body. Read More

Weight Loss and Metabolic Syndrome

Today food is less expensive than it ever was, but unfortunately you are getting exactly what you are paying for. Not much in the way of REAL nutrition. Genetically we are designed to operate in a world that existed about 10,000 years ago. We are programmed to seek out sweet (ripe fruit or berries), salty (minerals), and fat (lots of energy). Read More

Liver and Weight Loss

Excess weight is a symptom of liver *dysfunction* and not solely due to the number of calories you consume. Read More

Ecklonia Cava – Obesity / Weight Loss

DGAT inhibition has recently been recognized as a novel and safe target for the treatment of obesity. DGAT (diacylglycerol acyltransferase) is a key enzyme involved in intestinal fat absorption, triglyceride levels, fat storage, and energy metabolism in muscles. Read More

Enzymes Increase Anabolism

By greatly improved digestion and absorption of nutrients. Read More

Enzymes Affect Aging and Your Weight Too

Enzymes are the workers in your body they carry out every chemical reaction. To have a healthy body we require both workers (enzymes) and building materials. Read More

Rage Could Be Caused By Food Choices

The most effective solutions are not the fish oils, but coconut oil, olive oil and butter Read More

Glandular Fitness

The human heart is often seen as the engine running this beautiful and complicated mechanism called the BODY. When our heart is beating, our physical being persists. Once it stops working, we are no longer alive. Read More

Podcast 343: Metabolic Typing and Weight Loss

With Martin Pytela and Scott Paton. Find your individual Metabolic Type to determine what foods contribute to your health. And which foods take away your well being… Read More

Podcast 323: Vegetarians and Longevity

With Martin Pytela and Scott Paton. What foods contribute to your health, and which don’t… Read More

Podcast 316: Eliminate Food Cravings

With Martin Pytela and Scott Paton. Find your specific Metabolic Type to determine what foods contribute to your health. And which foods take away your well being… Read More

Podcast 291: What’s Your Metabolic Type

With Martin Pytela and Scott Paton. Your specific Metabolic Type determines what foods contribute to your health. And which foods take away your well being… Read More

Podcast 286: Body Type and Weight Loss Secrets

With Martin Pytela and Scott Paton. How we gain or lose weight depends on glandular dominance, body type and genetics… Read More

Podcast 283: Glandular Fitness for Losing Weight

With Martin Pytela. Your thyroid is an important endocrine gland that regulates metabolism in every cell of your body… Read More

Podcast 281: Conscious Eating

With Paula Horan. Conscious eating, vibrational health, mindfulness and how we create health… Read More

Podcast 275: Food Affects Your Mood

With Martin Pytela. Moods are affected by your pH balance, which is the result of carbs to fat ratio and proteins, in every meal. Read More

Podcast 273: Diabetes Rising in China

With Martin Pytela and Scott Paton. The China Study eventually produced more than 8000 statistically significant associations between various dietary factors and disease… Read More

Podcast 272: Healthy Weight Loss

With Martin Pytela and Scott Paton. The weight loss industry is pulling in a lot of money. Most solutions would work better if Metabolic Typing were included… Read More

Podcast 226: Metabolic Typing – Part 2

With Martin Pytela and Scott Paton. Anxiety can rises with body acidity. Depression can rise with alkalinity. We can manage that with macronutrient balance… Read More

Podcast 224: Carbs, Fats and Proteins

With Martin Pytela and Scott Paton. Balancing your intake of macro-nutrients is key to managing your pH balance, and many other physiological processes… Read More

Podcast 210: Metabolic Typing – Part 3

With Martin Pytela and Scott Paton. Discover how you may be doing the exact opposite of what your body needs to be healthy… Read More

Podcast 209: Metabolic Typing – Part 2

With Martin Pytela and Scott Paton. Learn about your Biological Individuality that makes you unique, to understand your nutritional requirements… Read More

Podcast 208: Metabolic Typing – Part 1

With Martin Pytela and Scott Paton. Biological Individuality dictates that we must eat to match our ancestors food patterns… Read More

Podcast 176: Sugar Addiction Relief

With Martin Pytela and Scott Paton. You CAN get over sugar addiction, even though it’s not easy. Sugar is more addictive than cocaine… Read More

Podcast 135: Coconut Oil and Your Metabolic Type

With Martin Pytela and Scott Paton. Cardiovascular disease is nonexistent in cultures that eat predominantly plant based nutrition… Read More

Podcast 121: Obesity and Mental Health in America

With Martin Pytela and Scott Paton. All chronic health issues result from behaviors, emotional states, toxicity or deficiencies – all tied together… Read More

Podcast 118: Obesity and Preventing Illness

With Martin Pytela and Scott Paton. Obesity is a leading cause of preventable illness and death in North America and has increased significantly… Read More

Podcast 114: Your Metabolic Type and Weight Loss

With Martin Pytela and Scott Paton. Find your specific Metabolic Type to determine what foods contribute to your health. And which foods take away your well being… Read More

Podcast 113: Your Brain and Weight Loss

With Martin Pytela and Scott Paton. Leptin is a hormone that helps you stay slim or get fat. The Ketogenic diet can reset the Leptin signaling process… Read More

Podcast 105: Before it Was Called Keto

With Martin Pytela and Scott Paton. There was an understanding that the Ketogenic diet was the answer to weight management and resolving brain fog. It was the Leptin theory… Read More

Podcast 097: New Year Resolutions and Weight Loss

With Martin Pytela and Scott Paton. Nutritional deficiency and wrong food selection can cause serious health problems… Read More

Podcast 072: Algae and Weight Loss

With Martin Pytela and Scott Paton. Obesity is out of control and causing serious health problems that are linked to high blood pressure, heart disease, diabetes, and cancer… Read More

Podcast 039: Superfoods, Enzymes and Metabolism

With Martin Pytela and Scott Paton. Managing blood glucose and cholesterol with diet is possible. Eat more raw foods, greens and fats, not more starches… Read More

Podcast 020: Food and Weight Management

With Martin Pytela and Scott Paton. Topics for a better life with food combining and living foods… Read More