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Nuts and seeds are a great snack option for many people; they are easy to carry around, bring to work, take on hike or trip as a part of the food supplies. Most of them are packed with nutrients like good fats, minerals including magnesium, zinc, copper, calcium, and selenium and also vitamins. Read More
Heartburn and reflux is an extremely complex subject ~ so much so that mainstream medical science does not fully understand all of the mechanisms that function to protect the esophagus from high acid conditions… mechanisms generally centered around the lower esophageal sphincter. Read More
Magnesium is mainly found inside the cells, it activates many enzymes and is necessary for the metabolism of carbohydrates, fats and amino acids. It is essential for the functions of muscles and nerves and for the formation of bones and teeth. Generally it counteracts and regulates the influence of calcium. Read More
Most everyone needs Probiotics, every day to offset the damage done by, and recover from antibiotics and other pharmaceutical drugs, poor diet (processed foods, sugar, soda, alcohol), smoking, stress, diarrhea, constipation and chlorinated water… Read More
Enzymes are adaptogenic, seeking to restore a steady state to the body. When the immune system is running low we become susceptible to infectious disease; when it cranked up too high then the system creates antibodies that attack its own tissues as is seen in the auto immune diseases. Read More
With Martin Pytela and Scott Paton. Enjoy cooked food feasts AND limit the damage to your health… Read More